26 Nov WOD- Monday, Nov 27
Hero WOD: "Hooch" 5 rounds for time 11 DL @ 275/205 14 Single Arm DB thrusters @ 50/35 1 50ft heavy sled push every 2 min until 5 rounds are finished. David...
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25 Nov WOD- Sunday, Nov 26
Normal Class Schedule Today and Tomorrow! WOD: 45 min cap 3rds 25 Wall balls 10 Power SN Lv1: 45/35 Lv2: 75/55 Lv3: 95/65 Rest 5 min 3rds 15 T2B 15 Push-ups 15 Box jump Rest 5 min 3rds Run 200m 25 KBS Lv1:...
24 Nov WOD- Saturday, Nov 25
8:30am Lite N Tite 50 DB snatch @ heavy 40 burpee box jumps 30 C2B pull-ups 40 Goblet Squats w/ DB 50 OH plate Sit-Ups (35/25) *Run 100m Every 2 min (start with run) 9:30 and 10:30am...
23 Nov WOD- Friday, Nov 24
Holiday Schedule for this week! 9:30 and 10:30am Class only Today! Strength: Every 30 sec for 4 min (8 sets) 1 Power Clean + Push Jerk @50% 2 min rest then, EMOM 10 1 Power Clean...
22 Nov Thanksgiving WOD- Thursday, Nov 23
Holiday Schedule for this week! Today, Thursday, Nov 23- 9:30am Class only Friday, Nov 24- 9:30 and 10:30am Class only Annual Thanksgiving WOD: “Turkey Hustle” 40 Pull-Up buy-in Then, De haro Hustle with, 15 Air Squats 10 Burpees At every...
21 Nov WOD- Wednesday, Nov 22
Holiday Schedule for this week! Today- Regular schedule Thursday, Nov 23- 9:30am Class only Friday, Nov 24- 9:30 and 10:30am Class only Skill: MU Drills -hip to rings -ring drops/support holds -transitions WOD: “Schlitz” 4rds for time 400...
20 Nov WOD- Tuesday, Nov 21
Strength: Every 3 min, 4x10 Deadlifts Start around 65% WOD: 3rds Offense/Defense Off: DB Curtis P’s Def: 18/12 Assault bike Calories Curtis P= Power Clean + FR lunge step + FR lunge step + push press Lv1: 25/15...
19 Nov WOD- Monday, Nov 20
Strength A: Strict Press 5x5 E2M Strength B: 5x1 BTN Push Press + Snatch Bal + OHS WOD: 7 min AMRAP 14 Box Jump Overs 14 Single arm DB OHS Lv1: 30/15 ...
18 Nov WOD- Sunday, Nov 19
EMOM 10 3 FS @85% Alt EMOM with strict T2B 5-10 WOD: “Almost Jackie” 800m run 20 Chest-2-Bar pull-ups 20 Clean and Jerks 135/95 ...
17 Nov WOD- Saturday, Nov 18
8:30 am Lite N Tite WOD: Tabata: Row for cal Rest 1 min Push-ups Rest 1 min KBS (53/35) Rest 1 min Bike for cal *Score is round you get the least amount of reps! Finisher: Accumulate 3 min...