16 Jun MONDAY, JUNE 17TH
WORKOUT OF THE DAY CROSSFIT OPEN 14.4 AMRAP X 14 60 Row Calories 50 Toes-to-bars 40 Wall Balls, 20/14 lbs, 10/9 ft 30 Cleans, 135/95 lbs 20 Muscle-ups Log your scores on
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All in.
15 Jun SUNDAY, JUNE 16TH
WORKOUT OF THE DAY AMRAP X 30 15/10 Cal Bike 30 Sec L-Plank 3R/3L TGU 30 Sec R-Plank 20/15 Cal Row 15 Push-ups Log your scores on Beyond the Whiteboard Don't...
14 Jun SATURDAY, JUNE 15TH
CROSSFIT In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED....
13 Jun FRIDAY, JUNE 14TH
WORKOUT OF THE DAY
6 SETS
Every 3:00
12/10 Cal Row
24 DU
12 Pistols
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12 Jun Thursday, June 13th
WORKOUT OF THE DAY 5 Sets 120’ DB Bear Crawl 8-10 Strict Pull-ups 10 Unbroken Push Jerks 10 Rower Pike-up *Athletes pick load for Push Jerks/200M Run Penalty ____________________________________________________________ LITE N' TITE EMOM X...
11 Jun Wednesday, June 12th
WORKOUT OF THE DAY In a 5:00 Window 100 DU Buy-in AMRAP 9 Deadlifts 185/125 4 Burpee Box Jump 24/20 Rest 5 Minutes In a 5:00 Window 100 DU Buy-in AMRAP 6 Deadlifts 225/155 4 Burpee Box Jump 24/20 Rest...
10 Jun Tuesday, June 11th
CROSSFIT
4 ROUNDS FOR TIME
200M Single Arm DB Carry
12 Right Arm Push Press 50/35
12 Left Arm Push Press 50/35
12 T2B
*15 Min Cap
FINISHER
3 Sets
20 DB Skull Crushers
20 DB Hammer Curls
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09 Jun Monday, June 10th
WORKOUT OF THE DAY SKILL 3 Sets 5 Skin the Cat 20 Partner Leg Throw AMRAP X 14 12 OHS 115/85 9 Ring Dips 6 Rkbs 70/53 Log your scores on Beyond...
08 Jun Sunday, June 9th
WORKOUT OF THE DAY SKILL A. TGU 3 X 3/side B. Running Drills 4 ROUNDS Row 500 Meters Run 400 Meters Rest 3:00 between rounds Log your scores on Beyond the...
07 Jun Saturday, June 8th
WORKOUT OF THE DAY FOR TIME 50 Wall Balls 20/14 25 Box Jumps 24/20 15 Power Snatch 135/95 10 Ring MU 15 Power Snatch 25 Box Jumps 50 Wall Balls *28 Min Cap ____________________________________________________________ LITE N'...