11 Jun WOD-Sunday, June 12
Janna Cordeiro is our Athlete of the Month for June! Read more about Janna's CrossFit journey here. Test Max Strict Pull-ups Strength A: 5 EMOM 20 sec max strict pull-ups WOD: Every 2 for16 2 Clean...
WOD Blog
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10 Jun WOD- Saturday, June 11
Janna Cordeiro is our Athlete of the Month for June! Read more about Janna's CrossFit journey here. 9:30 and 10:30 am Regular CrossFit Skill: 6 min AMRAP 3 Ring Muscle Ups/ 9 jumping...
09 Jun WOD- Friday, June 10
Janna Cordeiro is our Athlete of the Month for June! Read more about Janna's CrossFit journey here. Strength: E2MOM Front Squat 5x5 @ 65-70% 1RM back squat WOD: 3 rounds for time...
08 Jun WOD- Thursday, June 9
WOD: For time: 200 DUs 20 Power Snatch 115/75 20 Hang Squat Snatch 20 Shoulder 2 Overhead 20 Thruster 200 DUs Lv1: 75/45 Lv2: 95/65 Lv3: 115/75 Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Jun09/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD...
08 Jun WOD- Thursday, June 9
WOD: For time: 200 DUs 20 Power Snatch 115/75 20 Hang Squat Snatch 20 Shoulder 2 Overhead 20 Thruster 200 DUs Lv1: 75/45 Lv2: 95/65 Lv3: 115/75 Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Jun09/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD...
07 Jun Athlete of the Month- June!
The CFPH Athlete that we are profiling this month is Janna Cordeiro! Here is Janna working with CrossFit Founder, Greg Glassman Coaches and other members alike have really seen Janna's commitment...
07 Jun WOD- Wednesday, June 8
Janna Cordeiro is our Athlete of the Month for June! Read more about Janna's CrossFit journey here. Strength: Wendler DL wk 2 70% x3 80% x3 90% x3+ % based on 90% of 1rm WOD: 30...
06 Jun WOD- Tuesday, June 7
Strength A: Every 90 for 6 rounds 2 Snatch + 2 OHS Strength B: Push Press Wendler Wk 2 70% x3 80% x3 90% x3+ % based on 90% of 1RM WOD: 6 min AMRAP 3 Strict Pull-Ups 6 Hang Power Snatch Lv1:...
05 Jun WOD- Monday, June 6
Strength A: Every 90 for 6 2 cleans + jerk @ 80%+ Strength B: Back Squat Wendler Wk 2 70% x3 80% x3 90% x3+ WOD: 5 rds: 90 sec on/ 30 sec rest 100m run Max rep Back Squat @ 60%...
04 Jun WOD- Sunday, June 5
Skill: Muscle-up Skillz 15 min AMRAP for quality Swing Hip to rings x5 Ring supports x5 MU transitions x5 Scaled: Ring rows x5 GHD sit-ups x10 Kipping swings on bar x10 Partner WOD: 20 min AMRAP 9-15-21 MU/ Burpee Pull-ups Thrusters Lv1: 95/65 Lv2:...