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05 May

Posted at 20:00h in WOD

Strength: Back Squat wendler week 1, cycle2 (repeat) 65% + 10# x 5 75% + 10# x 5 85% + 10# x 5+ % based on 90% of 1 RM WOD: for time "KB chipper" 30-25-20-15 -Goblet squat -KB...

04 May

Posted at 20:00h in WOD

Strength: 5rds 30 sec on/off Strict Pull-ups for reps Strict Ring Dips for rep Lv1: negatives/ push-ups Lv2: body weight Lv3: AHAP WOD: 20 min AMRAP 200 m run 6,4,2 HSPU Hang Power Clean Scaled: 200 m run 3,2,1 Wall Walk 6,4,2...

03 May

Posted at 20:38h in WOD

Strength: Deadlift Wendler week 1, cycle2 65% +10# x 5 75% +10# x 5 85% +10# x 5+ *% based on 90% of 1 RM Partner WOD: 90 sec Stations/ 15 sec rotation time, 3 rounds...

02 May

Posted at 20:00h in WOD

Warm/Skill: 4 min DU challenge/practice Tall Jerk Drills Strength A: EMOM 8 1 Power Clean + 1 Push Jerk + 1 Split Jerk Strength B: Push Press Wendler week 1- cycle 2 65% + 5# x 5 75%...

01 May

Posted at 22:35h in WOD

Strength A: EMOM 8 1 Snatch + 1 OHS Strength B: Back Squat Wendler week 1- cycle 2 65% + 10# x 5 75% + 10# x 5 85% + 10# x 5+ % based on 90%...

01 May

Posted at 08:34h in WOD

WOD: 3 rds for time 800m Run 30 Pull-ups 30 Thrusters 95/65 Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/May01/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we...

29 Apr

Posted at 20:00h in WOD

Strength: Deadlift Wendler Week 3 75% x 5 85% x 3 95% x1+ *all % based on 90% of 1RM Partner WOD: 3 rds Offense/ Defense Def: 200 m run + 5 C2B pull-ups Off: Rd 1: SDHP for reps Rd 2:...

28 Apr

Posted at 20:00h in WOD

Check out the new Whiteboard by the ropes and get working on those Double Unders! Warm: Tabata DU 5 min AMRAP: 3 reps of each: DL, HPC, FS, SP, PP, PJ, BS Strength: Push Press...

27 Apr

Posted at 22:06h in WOD

Strength: Back squat wendler wk 3 75% x 5 85% x 3 95 % x1+ *all % based on 90% of 1 RM WOD: CrossFit Games Master’s Qualifier Event 4 For time: 55 Burpees 34 Overhead Squats (95/65) 21...

26 Apr

Posted at 23:30h in WOD

Skill: (15 min) HSPU Kipping progression *only go to the next step after first step is mastered.* -Tripod -Tripod kick out to push up -tripod kickup and out to push up -Tripod kick up to handstand...

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