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02 Nov

Posted at 20:00h in WOD

November Challenge! Find max cal on Air Bike in 30 sec *1 attempt* Strength/ Skill: EMOM 10 Hang squat clean + push press WOD: 8 min AMRAP 1k Row Buy-in Max Back Squats at Body weight Lv1: 50%...

01 Nov

Posted at 20:20h in WOD

WOD: For time: 40 min CAP 60 KBS 50 Wall Balls 40 T2B/Sit-ups 30 Box Jump Over 24/20" 20 Hang Power Snatch 10 Bar MU* 20 Hang Power Snatch 30 Box Jump Over 24/20" 40 T2B/Sit-ups 50 Wall Balls 60...

31 Oct

Posted at 20:00h in WOD

Strength: A: Clean Pull E2M 4x2 @ 90-100% B: Power Clean EMOM 3x3 @65% 3x2 @75% 3x1 @85% WOD: 7 min AMRAP Burpee Ring MU Scaled: 7 min AMRAP 7 Burpees 7 Ring Dips Log your scores on Beyond the Whiteboard Don't have a BTWB...

30 Oct

Posted at 20:00h in WOD

Happy Halloween from you Coaches! Strength: October Challenge Re-Test Find Max Unbroken HSPU WOD: “Zombie Vomit” 7RFT 7 OHS 21 DU 7 Thrusters 21 DU Lv1: 65/45 Lv2: 75/55 Lv3: 95/65 *20 min Cap* Log your scores on Beyond the Whiteboard Don't have a BTWB...

29 Oct

Posted at 22:39h in WOD

Strength: 6x1 Snatch Balance + OHS WOD: 4x 400m Run 2 min rest between sets Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero...

28 Oct

Posted at 20:00h in WOD

Strength: Push Jerk 5x5 @~65% WOD: 4 rounds: 50m bear crawl 100m Farmer Carry (double KB) 53/35 50 Sit-ups Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and join CrossFit...

27 Oct

Posted at 20:00h in WOD

Today is our Halloween Costume WOD and Potluck! 9:30 am -12pm (ish). Get your costumes ready! Check out the event details here at our Facebook event page. 8:30 am Lite...

26 Oct

Posted at 20:00h in WOD

This Saturday, Oct 28 is our Halloween Costume WOD and Potluck! 10am -12pm. Get your costumes ready! Check out the event details here at our Facebook event page. Gymnastic Skillz...

25 Oct

Posted at 20:00h in WOD

This Saturday, Oct 28 is our Halloween Costume WOD and Potluck! 10am -12pm. Get your costumes ready! Check out the event details here at our Facebook event page. WOD: "Clean and...

24 Oct

Posted at 20:00h in WOD

This Saturday, Oct 28 is our Halloween Costume WOD and Potluck! 10am -12pm. Get your costumes ready! Check out the event details here at our Facebook event page. Strength: Test: 30...

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