09 Dec WOD- Sunday, Dec 10
Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE. WOD: "McFlurry" 400m Run 21 Cleans 185/135 21 Pull-ups 400 m run 15...
WOD Blog
All in.
08 Dec WOD- Saturday, Dec 9
TODAY 90 min Rowing Clinic with colligate and Olympic Crew Coach, Cory Bosworth! Come and learn how to start perfecting your technique to be able to more efficiently. See event...
07 Dec WOD- Friday, Dec 8
This Saturday- 90 min Rowing Clinic with colligate and Olympic Crew Coach, Cory Bosworth! Come and learn how to start perfecting your technique to be able to more efficiently. See...
06 Dec WOD- Thursday, Dec 7
This Saturday- 90 min Rowing Clinic with colligate and Olympic Crew Coach, Cory Bosworth! Come and learn how to start perfecting your technique to be able to more efficiently. See...
05 Dec WOD- Wednesday, Dec 6
This Saturday- 90 min Rowing Clinic with colligate and Olympic Crew Coach, Cory Bosworth! Come and learn how to start perfecting your technique to be able to more efficiently. See...
04 Dec WOD- Tuesday, Dec 5
This Saturday- 90 min Rowing Clinic! Come and learn how to start perfecting your technique to be able to more efficiently. See event details here. Strength: Strict press 5x1 @90% E2M Benchmark WOD: “Amanda” 9-7-5 Muscle...
03 Dec WOD- Monday, Dec 4
Strength: Every two minutes for five sets, 3 Back squats @ 80-85% Also called: E2M 5x3 BS @80-85% WOD: 10 min AMRAP 1 mile run buy-in Max G2OH for reps 155/105 Lv1: 75/55 Lv2: 115/75 Log your scores on Beyond the...
02 Dec WOD- Sunday, Dec 3
YESTERDAY WAS A BLAST! THANK YOU ALL FOR COMING OUT! Strength: Ring Dips 5x3 AHAP WOD: Full Tabata for each movement No rest between rounds Hang Power Snatch FR Lunges SDHP Front Squat Weight: 45 men / 33 Women strong>Log your...
01 Dec Holiday Athlete’s Cup- Saturday, Dec 2
Today is our 6th ANNUAL HOLIDAY ATHLETE'S CUP! Our favorite time of the year, you don't want to miss it! This is an in-house, friendly competition for our members only....
30 Nov WOD- Friday, Dec 1
This Satruday, Dec 2nd, is our 6th ANNUAL HOLIDAY ATHLETE'S CUP! Our favorite time of the year, you don't want to miss it! This is an in-house, friendly competition for...