13 Sep WOD- Thursday, Sept 14
*CrossFit Team Series starts next week!!! Partner competition, 4 WODs, 2 Weeks! 9/20-10/2. We will be hosting week 1 Friday night (9/22), and Saturday morning (9/23). Find a partner and...
WOD Blog
All in.
12 Sep WOD- Wednesday, Sept 13
Get the Early Bird price for the OUTWOD event! This is a benefit for the LGBTQ Community! Learn more and sign-up HERE. ANNOUNCEMENTS!!!! We are on WEEK 2 of progressive Whole 30...
11 Sep WOD- Tuesday, Sept 12
ANNOUNCEMENTS!!!! We are on WEEK 2 of progressive Whole 30 Challenge. This week is NO DAIRY + NO GLUTEN! Let's clean up that diet and get us ready for the CF TEAM...
10 Sep WOD- Monday, Sept 11
ANNOUNCEMENTS!!!! We are on WEEK 2 of progressive Whole 30 Challenge. This week is NO DAIRY + NO GLUTEN! Let's clean up that diet and get us ready for the CF TEAM...
09 Sep WOD- Sunday, Sept 10
ANNOUNCEMENTS!!!! Today starts WEEK 2 of progressive Whole 30 Challenge. This week is NO DAIRY + NO GLUTEN! Let's clean up that diet and get us ready for the CF TEAM SERIES *CrossFit...
08 Sep WOD- Saturday, Sept 9
ANNOUNCEMENTS!!!! Today starts WEEK 2 of progressive Whole 30 Challenge. This week is NO DAIRY + NO GLUTEN! Let's clean up that diet and get us ready for the CF TEAM SERIES *1...
07 Sep WOD- Friday, Sept 8
ANNOUNCEMENTS!!!! Today starts WEEK 2 of progressive Whole 30 Challenge. This week is NO DAIRY + NO GLUTEN! Let's clean up that diet and get us ready for the CF TEAM SERIES *1...
06 Sep WOD- Thursday, Sept 7
ANNOUNCEMENTS!!!! We are mid-week of our progressive Whole 30 Challenge. This week is no DAIRY! "This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and butter. The only exception...
05 Sep WOD- Wednesday, Sept 6
ANNOUNCEMENTS!!!! We are mid-week of our progressive Whole 30 Challenge. This week is no DAIRY! "This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and butter. The only exception...
04 Sep WOD- Tuesday, Sept 5
ANNOUNCEMENTS!!!! We are in the middle of our progressive Whole 30 Challenge. We are starting with cutting out DAIRY! "This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and...