19 Oct WOD- Friday, Oct 20
Next Saturday, Oct 28 is our Halloween Costume WOD and Potluck! Get your costumes ready! Check out the event details here at our Facebook event page. Strength: Alternating EMOM 18 -Bulgarian Split...
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18 Oct WOD- Thursday, Oct 19
Hero WOD: "Ledesma" Complete as many rounds as possible in 20 mins of: 5 Parallete Handstand Push-ups 10 Toes Through Rings 15 Medicine Ball Cleans, 20 lbs Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma,...
17 Oct WOD- Wednesday, Oct 18
Strength A: Deadlift Wendler week 3, cycle 2 Take 90% of 1 rep max then, 75% + 10# x 5 85% + 10# x 3 95% + 10# x max reps Strength/Skill B: 10 min Alt EMOM -Strict Ring...
16 Oct WOD- Tuesday, Oct 17
Strength: Push Press Wendler week 3, cycle 2 Take 90% of 1 rep max then, 75% + 5# x 5 85% + 5# x 3 95% + 5# x max reps WOD: Chipper: 20 min cap 80 DU 80...
15 Oct WOD- Monday, Oct 16
Strength: Back squat Wendler week 3, cycle 2 Take 90% of 1 rep max then, 75% + 10# x 5 85% + 10# x 3 95% + 10# x max reps WOD: for time On a 15-minute...
14 Oct WOD-Sunday, Oct 15
Strength: Split jerk 2x5 @ 60-65% 3x3 @ 70-75% 4x1 @ 80-90% WOD: for time 10-1 Sumo Deadlift 1-10 BF Burpees Lv1: 135/95 Lv2: 175/135 Lv3: 205/155 12 min CAP Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/oct15/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD...
13 Oct WOD- Saturday, Oct 14
Today is the OUTWOD event! This OUTWOD event is $35 and the funds raised are going directly to StartOUT, a national non-profit that supports LGBTQ Entrepreneurs. This workout is open...
12 Oct WOD-Friday, Oct 13
THIS SATURDAY is the OUTWOD event! This is a benefit for the LGBTQ Community! Learn more and sign-up HERE. Saturday Schedule: 8:30-9:30am Lite N Tite 9:30-11:30am OUTWOD (no class) 11:30am-1:00pm Barbell Club/Open Gym Friday, Oct...
11 Oct WOD- Thursday, Oct 12
THIS SATURDAY is the OUTWOD event! This is a benefit for the LGBTQ Community! Learn more and sign-up HERE. Saturday Schedule: 8:30-9:30am Lite N Tite 9:30-11:30am OUTWOD (no class) 11:30am-1:00pm Barbell Club/Open Gym Skill: HSPU kipping...
10 Oct WOD- Wednesday, Oct 11
THIS SATURDAY is the OUTWOD event! This is a benefit for the LGBTQ Community! Learn more and sign-up HERE. Saturday Schedule: 8:30-9:30am Lite N Tite 9:30-11:30am OUTWOD (no class) 11:30am-1:00pm Barbell Club/Open Gym Strength: Deadlift Wendler...