WOD Blog

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02 Mar

Posted at 20:00h in WOD

Second Week of CrossFit Games Open! Thursday's Schedule Feb 25-March 25th 6am, 7am, 8am and 12pm are regular scheduled classes and WODs No Class at 5pm- come watch the open announcement...

01 Mar

Posted at 20:00h in WOD

Skill: 15 min for quality Muscle-Up “Freestyle” Drills -swing hip to rings -ring support, drop to tuck -banded “toe-hip” -banded “toe-hip-knee” Scaled: 15 min AMRAP for quality Ring Rows x5 (vertical forearms) Ring Support Holds x max time GHD Sit-ups x10 WOD:...

29 Feb

Posted at 20:00h in WOD

Strength: Snatch DL to knee + Snatch Pull 3-2-1-1-1 WOD: 5 Rope Climb/ 25 K2E 5 Snatch 135/95 4 Rope Climb/ 20 K2E 4 Snatch 155/105 3 Rope Climb/ 15 K2E 3 Snatch 165/115 2 Rope Climb/ 10...

28 Feb

Posted at 21:46h in WOD

Happy Leap Day! For those of you registered for the CrossFit Open- Don't forget to submit your scores by 5pm! Strength: 5x10 Bench Press WOD: 5 rounds (7 min Cap) 5 HSPU/ 1 Wall...

28 Feb

Posted at 00:18h in WOD

Strength: 5x10 Back Squat every 3 min *Find a heavy set of 10* WOD: 7 min AMRAP 14 KB/DB SN 7 Box Jump 7 Push-ups Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim's CrossFit Journey...

26 Feb

Posted at 20:00h in WOD

Week on of the CrossFit Games Open! Saturdays' Schedule Feb 27-March 27th 9am Lite N Tite 9:30 am-11:30 come anytime to do the open workout. First heat starts at 10am! (registered...

25 Feb

Posted at 22:42h in WOD

Strength: 4x10 Sumo DL WOD: 10 min AMRAP 10-20-30… DU 1-2-3.. of this BB complex: 1 rep= Power Snatch Hang Power Snatch OHS Lv1: 55/35 Lv2: 75/55 Lv3: 95/65 Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim's CrossFit...

24 Feb

Posted at 21:16h in WOD

Today CrossFit Games Open starts! Thursday's Schedule Feb 25-March 25th 6am, 7am, 8am and 12pm are regular scheduled classes and WODs No Class at 5pm- come watch the open announcement live...

23 Feb

Posted at 20:28h in WOD

1 day until the CrossFit Games Open starts! We will have a different schedule Thursdays and Saturdays for 5 weeks starting Feb 25th. Learn more about it here. Be...

22 Feb

Posted at 20:00h in WOD

WARNING! There is no parking on our block (De Haro between 15th st and Alameda St) from 7am-7pm, Tues 2/23 due to a film shooting not related to us. In...

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