WOD Blog

All in.

10 Sep

Posted at 22:08h in WOD

ANNOUNCEMENTS!!!! We are on WEEK 2 of progressive Whole 30 Challenge. This week is NO DAIRY + NO GLUTEN! Let's clean up that diet and get us ready for the CF TEAM...

09 Sep

Posted at 21:32h in WOD

ANNOUNCEMENTS!!!! Today starts WEEK 2 of progressive Whole 30 Challenge. This week is NO DAIRY + NO GLUTEN! Let's clean up that diet and get us ready for the CF TEAM SERIES *CrossFit...

08 Sep

Posted at 20:00h in WOD

ANNOUNCEMENTS!!!! Today starts WEEK 2 of progressive Whole 30 Challenge. This week is NO DAIRY + NO GLUTEN! Let's clean up that diet and get us ready for the CF TEAM SERIES *1...

07 Sep

Posted at 20:00h in WOD

ANNOUNCEMENTS!!!! Today starts WEEK 2 of progressive Whole 30 Challenge. This week is NO DAIRY + NO GLUTEN! Let's clean up that diet and get us ready for the CF TEAM SERIES *1...

06 Sep

Posted at 20:00h in WOD

ANNOUNCEMENTS!!!! We are mid-week of our progressive Whole 30 Challenge. This week is no DAIRY! "This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and butter. The only exception...

05 Sep

Posted at 20:00h in WOD

ANNOUNCEMENTS!!!! We are mid-week of our progressive Whole 30 Challenge. This week is no DAIRY! "This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and butter. The only exception...

04 Sep

Posted at 19:31h in WOD

ANNOUNCEMENTS!!!! We are in the middle of our progressive Whole 30 Challenge. We are starting with cutting out DAIRY! "This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and...

03 Sep

Posted at 22:35h in WOD

*Labor Day Schedule: 9:30am and 10:30am CrossFit, 11:30am BBC WOD: 30 min running clock Heavy Grace 30 Clean and Jerks 155/105 400 m run penalty for dropping the bar Then in remaining time AMRAP: 25 KBS (53/35) 50...

02 Sep

Posted at 20:27h in WOD

ANNOUNCEMENTS!!!! Today is the beginning of our progressive Whole 30 Challenge. We are starting with cutting out DAIRY! "This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and butter....

01 Sep

Posted at 20:00h in WOD

ANNOUNCEMENTS!!!! Today is the beginning of our progressive Whole 30 Challenge. We are starting with cutting out DAIRY! "This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and butter....

WOD