23 Nov WOD- Tuesday, Nov 24
4th Annual Athlete's Cup and Holiday Party Saturday, Dec 5th! Check out the event details on our facebook event page here. See our HOLIDAY SCHEDULE HERE Warm-up: run 200 JYD part 1 run...
WOD Blog
All in.
22 Nov WOD- Monday, Nov 23
4th Annual Athlete's Cup and Holiday Party Saturday, Dec 5th! Check out the event details on our facebook event page here. See our HOLIDAY SCHEDULE HERE Strength: Push Press 5x5 WOD: 6 rds:...
21 Nov WOD- Sunday, Nov 22
4th Annual Athlete's Cup and Holiday Party Saturday, Dec 5th! Check out the event details on our facebook event page here. Strength: Deadlift 5x5 (25 min) WOD: 10,8,6,4,2 Deadlifts 30 DU btwn sets...
20 Nov WOD- Saturday, Nov 21
This is Coach Beaux's last class before him and Kristen move to New Orleans! Come and WOD with him! Follow his journey to opening their own gym on instagram @coachbeaux...
20 Nov WOD- Friday, Nov 20
4th Annual Athlete's Cup and Holiday Party Dec 5th! Check out the event details on our facebook event page here. Skill: Muscle up Drills Strength: Lv1: 5x5 Ring Row Lv2: 5x3 Ring...
18 Nov WOD- Thursday, Nov 19
4th Annual Athlete's Cup and Holiday Party Dec 5th! Check out the event details on our facebook event page here. Strength: Every 90 sec for 8 rounds Clean 3,2,1,3,2,1,1,1 WOD: 5 rds 60 sec on/...
17 Nov WOD- Wednesday, Nov 18
4th Annual Athlete's Cup and Holiday Party Dec 5th! Check out the event details on our facebook event page here. Strength: Push Press 5,5,3,3,3,1,1,1,1 WOD: 8 Rounds for time 4 Back Flips 5 HSPU/ 2 wall...
16 Nov WOD- Tuesday, Nov 17
4th Annual Holiday Athlete's Cup Dec 5th! More details coming soon! Strength: Every 90 sec for 8 rounds Snatch 3,2,1,3,2,1,1,1 WOD: 9,7,5 Burpee Bar MU Snatch (power ok) Lv1: 85/55 Burpee + 2 Pull-ups Lv2: 115/75 Burpee +1C2B Lv3:...
15 Nov WOD- Monday, Nov 16
4th Annual Holiday Athlete's Cup Dec 5th! More details coming soon! Strength: Back Squat 5x3 WOD: 400m run 30 Back Squats 135/95 (no rack) 400m run Lv1: 85/55 Lv2: 115/75 Lv3: 135/95 Let us present to you the...
14 Nov WOD- Sunday, Nov 15
4th Annual Holiday Athlete's Cup Dec 5th! More details coming soon! Strength: 5x2 TGU (one each arm) WOD: for time 21,15,9 KBS Box Jump Over Lv1: 44/35 Lv2: 62/44 Lv3: 70/53 Finisher: Back Extension 3 x 15 Strict T2B 3 x 7-10 Let...