9:30 am and 10:30 am CrossFit Class Strength: Power Snatch Every 90 sec 3-3-2-2-1-1-1-1 WOD: Alternating EMOM 15 -Seated Russian twists w/ DB/KB for reps (53/35) -KB/DB Snatch for reps (53/35) -Strict Pull-ups for reps Log your WOD scores here:...
8:30 am Lite N Tite July Challenge- Find Max Unbroken Wall Balls Then, finish “Karen” 150 Wall Balls Partner Glute-ham raise 3x8 Super set Reverse DB flys 3x10 9:30 am and 10:30 am CrossFit...
Strength: Clean Pull 5x2 @ 100%+ of clean WOD: 3rds for time 15 Sumo DL 400 m run Lv1: 135/95 Lv2: 165/125 Lv3: 205/155 Finish: 3x5 Around the Worlds Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/july07/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging...
Strength: 18 min to find a 1 rep max Push Press Then, find max Jerks at that weight. Split or push OK WOD: Every 3 min complete...
Normal Class Schedule Today! Strength: Pause Back Squats 4x3 (3 sec pause at bottom) ~70% of max Back Rack holds 4x10 sec @ ~110%+ WOD: 12-10-8-6-4-2: OH Walking Lunges w/plate (each leg) Plate Burpees Toes-2-Bar Lv1: 25/15 Lv2: 35/25 Lv3:...
Class Schedule: 9:30 and 10:30 am class only! WOD: "July 4th, 1776" 7 rounds for time of: 4 Handstand Push-ups 1 Rope Climb, 15 ft 7 Hang Squat Cleans, 95/65 lbs 7 Push Press, 95/65 lbs 6 Chest-to-bar...
Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no...
Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no...
Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no...
Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no...