WOD Blog

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11 Sep

Posted at 23:24h in WOD

Lite N' Tite WOD @ 9am WOD 1: 10 rds 30 sec on/off Row for calories WOD 2: 4 rds 2 min on/ 1 min off 10 Goblet Squats 10 KBS Shuttle Runs for reps Regular...

10 Sep

Posted at 22:51h in WOD

WOD: "Never Forgotten" In honor of the firefighters of 9-11, New York, New York. For Time: Teams of 2 or 3 -share work as desired -one partner works at a time Buy-in 2001 meter...

09 Sep

Posted at 21:10h in WOD

Strength: Alternating Every 90 secs for 4 rounds each -4 pistols heavy as possible -10-15 decline pushups Lv1: regular push ups Lv2: feet raised above hands, hands on floor Lv3: feet on box, hands on...

08 Sep

Posted at 22:16h in WOD

Strength: EMOM 15 Clean and Jerk -increase weight every 3 mins finishing at 90% WOD: 5 rds for time 15 Knees to elbows 12 Deadlift 9 Clean & Jerk Lv1: 85/55 Lv2: 115/75 Lv3: 135/95 Let us present the athlete...

07 Sep

Posted at 20:12h in WOD

Strength: 5x3 back squat @ 85% every 2 mins WOD: “Whitten-Army” for time 22 KBS (2 pood) 22 Box Jump (24 in)s 22 Burpees 22 Wall Balls 20 lbs 400 m Run 22 Wall Balls 22 Burpees 22...

06 Sep

Posted at 21:22h in WOD

Labor Day hours are: 8:30am Elements 9:30am and 10:30 am regular class 9:30am Clean Break Barbell Club Click here to see the schedule. Labor WOD: (In Partners) 1 round: 10 sled push 10 tire flips -1 min...

05 Sep

Posted at 20:30h in WOD

Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick's CrossFit journey here. Labor Day hours are posted: 8:30am Elements 9:30am and 10:30 am regular...

04 Sep

Posted at 21:10h in WOD

Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick's CrossFit journey here. Labor Day hours are posted: 8:30am Elements 9:30am and 10:30 am regular...

03 Sep

Posted at 20:30h in WOD

Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick's CrossFit journey here. Labor Day hours are posted: 8:30am Elements 9:30am and 10:30 am regular...

02 Sep

Posted at 20:00h in WOD

Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick's CrossFit journey here. Labor Day hours are posted: 8:30am Elements 9:30am and 10:30 am regular...

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