WOD Blog

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21 Oct

Posted at 20:00h in WOD

This FRIDAY! Paleo Potluck and Pumpkin Carving! Bring a dish and a pumpkin. 6-9pm No class or open gym this Saturday for the Scream Team competition! Find a partner (guy/guy and...

20 Oct

Posted at 20:00h in WOD

This FRIDAY! Paleo Potluck and Pumpkin Carving! Bring a dish and a pumpkin. 6-9pm No class or open gym this Saturday for the Scream Team competition! Find a partner (guy/guy and...

19 Oct

Posted at 21:15h in WOD

Max Re-Test Day 12 Min to find Strict Press Max, then 12 Min to find FS Max WOD: 9 Min AMRAP: 9 Push Press 6 Box Jumps 3 Muscle Ups LV1: 45/15#, 20/24", Banded Ring Dips LV2: 75/35#, 20/24",...

18 Oct

Posted at 20:00h in WOD

WOD Prep with Yasmen: How to prep your body for the WOD 1. T-spine smash 2. Overhead Banded Distration 3. Barbell Calf Smash Skill: Agility Ladder routine for time-3 attempts post average time -bunny...

17 Oct

Posted at 20:00h in WOD

Clean Break Barbell Club is having a Mock Meet today! This is perfect for those of you who want to see what it is like to compete in Olympic weight...

16 Oct

Posted at 20:00h in WOD

WOD Prep with Yasmen: How to prep your body for the WOD 1. T-spine smash 2. Overhead Banded Distration 3. Barbell Calf Smash We are on the fourth week of the Jim Wendler's...

15 Oct

Posted at 20:00h in WOD

WOD Prep with Yasmen: How to prep your body for the WOD 1. T-spine smash 2. Shoulder Capsule Mobility 3. Barbell Calf Smash We are on the fourth week of the Jim Wendler's...

14 Oct

Posted at 20:30h in WOD

WOD Prep with Yasmen: How to prep your body for the WOD 1. T-spine smash 2. Banded "Z" 3. Barbell Calf Smash We are on the fourth week of the Jim Wendler's 5/3/1...

13 Oct

Posted at 20:00h in WOD

WOD Prep with Yasmen: How to prep your body for the WOD 1. T-spine smash 2. Banded "Z" 3. Barbell Calf Smash We are on the fourth week of the Jim Wendler's 5/3/1...

12 Oct

Posted at 20:14h in WOD

WOD Prep with Yasmen: How to prep your body for the WOD 1. Shoulder Capsule Mobility 2. QL Warm-Up and Stretch 3. Banded Heel Cord- Anterior Approach We are on the fourth week...

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