06 Sep WOD- Labor Day Monday, Sept 7
Labor Day hours are: 8:30am Elements 9:30am and 10:30 am regular class 9:30am Clean Break Barbell Club Click here to see the schedule. Labor WOD: (In Partners) 1 round: 10 sled push 10 tire flips -1 min...
WOD Blog
All in.
05 Sep WOD- Sunday, Sept 5
Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick's CrossFit journey here. Labor Day hours are posted: 8:30am Elements 9:30am and 10:30 am regular...
04 Sep WOD- Saturday, Sept 5
Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick's CrossFit journey here. Labor Day hours are posted: 8:30am Elements 9:30am and 10:30 am regular...
03 Sep WOD- Friday, Sept 4
Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick's CrossFit journey here. Labor Day hours are posted: 8:30am Elements 9:30am and 10:30 am regular...
02 Sep WOD- Thursday, Sept 3
Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick's CrossFit journey here. Labor Day hours are posted: 8:30am Elements 9:30am and 10:30 am regular...
01 Sep WOD- Wednesday, Sept 2
AHHH it's SEPTEMBER! Can you believe it? New month, means time to present the athlete of the month for September: Nick Poggetti! Read more about Nick's CrossFit journey here. Labor...
31 Aug CFPH Athlete of the Month! September 2015
We want to profile one CFPH Athlete once a month based on goals achieved, spirit, and all-around AWESOMENESS! Presenting CFPH September 2015's Athlete of the month: Nick Poggetti! Nick has been...
31 Aug WOD- Tuesday, Sept 1
AHHH it's SEPTEMBER! Can you believe it? New month, means time to present the athlete of the month for September: Nick Poggetti! Read more about Nick's CrossFit journey here. Labor...
30 Aug WOD- Monday, Aug 31
STRENGTH Back Squat 5x5 @ 80% of 1RM every 3 mins WOD: For time 5 rds 3 Power Snatch 100m sprint 30 sec rest Lv1: 75/55 Lv2: 115/75 Lv3: 135/95 Sasha Yevelev is the CFPH Athlete of the Month...
29 Aug WOD-Sunday, Aug 30
Skill: Muscle up drills (15 min) 2sets -Swing Hip to Rings x5 -Ring Supports x5 -Transitions x5 -Jumping MU transition (no dip) (no dip) x5 WOD 1: EMOM 10 10 wallballs 1-3 MU WOD 2: For time 20 T2B 50 Plate Burpees (45/25) 20...