WOD Blog

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28 Jun

Posted at 21:16h in WOD

4th of July weekend Schedule: Friday, July 3rd: 6:30am Lite N Tite, 7am, 8am and 12pm regular class only. Saturday, July 4th: 9:30am and 10:30am regular class and 10:30am Mobility. No...

25 Jun

Posted at 20:00h in WOD

We have a team running the Spartan Race Sprint at AT&T Park! Saturday, July 18th. Join "Team Ram" to race with us. See more details and stay updated about this...

24 Jun

Posted at 21:20h in WOD

We have a team running the Spartan Race Sprint at AT&T Park! Saturday, July 18th. Join "Team Ram" to race with us. See more details and stay updated about this...

23 Jun

Posted at 20:00h in WOD

We have a team running the Spartan Race Sprint at AT&T Park! Saturday, July 18th. Join "Team Ram" to race with us. See more details and stay updated about this...

22 Jun

Posted at 20:00h in WOD

We have a team running the Spartan Race Sprint at AT&T Park! Saturday, July 18th. Join "Team Ram" to race with us. See more details and stay updated about this...

21 Jun

Posted at 20:00h in WOD

STRENGTH: Strict Press 3x3 Push Press 3x2 Push Jerk 3x1 *Complete 10 Hollow Rocks btwn each set WOD: Death by Pull-ups Lv1: banded Lv2: kipping/ butterfly Lv3: strict [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jun22"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click...

20 Jun

Posted at 20:00h in WOD

Partner WOD 1: 4 rds for time and reps Offense/Defense O: Wall Balls for reps D: 200m run Rest 3 min Partner WOD 2: 6 min AMRAP partner A does 8 DB Snatches then 50ft...

20 Jun

Posted at 00:03h in WOD

WOD: For time “DeHaro Hustle and Bustle” [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jun20"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for...

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