11 Aug WOD- Tuesday, Aug 12
SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. Week 8/11-8/17/14: 1. HS hold against wall, 2x30 sec 2. Handstand...
WOD Blog
All in.
10 Aug WOD- Monday, Aug 11
SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. Week 8/11-8/17/14: 1. HS hold against wall, 2x30 sec 2. Handstand...
09 Aug WOD- Sunday, Aug 10
Strength: find a heavy set of 2 Power Snatch + 1 Squat Snatch for Lv3: all 3 reps are touch and go. WOD: Summer Throwdown Event 1 [caption id="attachment_8166" align="alignnone" width="550"] Some the CFPH...
08 Aug WOD- Saturday, Aug 9
Skill: Turkish Get-Up 3x2 (each arm) practice with shoe, [caption id="attachment_8162" align="alignnone" width="550"] Competitor Class with Coach Ty getting the TGU technique down with their shoes![/caption] then move to KB/DB/barbells, finding a...
07 Aug WOD- Friday, Aug 8
SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. 1. HS hold against wall, 2x30 sec 2. Negative HSPU...
06 Aug WOD- Thursday, Aug 7
SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. 1. HS hold against wall, 2x30 sec 2. Negative HSPU...
05 Aug WOD- Wednesday, Aug 6
SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. 1. HS hold against wall, 2x30 sec 2. Negative HSPU...
04 Aug WOD- Tuesday, Aug 5
Warm: 3rds 5 donkey burpees 5 candlestick burpees Spider lunge 5 hip circles then, Skill of the month drills: 1. HS hold against wall 1 x30 sec 2. Negative HSPU to blocks or floor 2x5 3. Tripod...
03 Aug WOD- Monday, Aug 4
NEW SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. 1. HS hold against wall, 2x30 sec 2. Negative...
02 Aug WOD- Sunday, Aug 3
After you WOD, come cheer on Victor, Alexis and John at the Lalanne Fitness Summer Throwdown! It is on Treasure Island from 9am-6pm. You support means the world. Check out...