WOD Blog

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01 Feb

Posted at 20:00h in WOD

Want a CrossFit Class for your kids? Help us launch CrossFit Kids at CFPH by filling out this survey. WOD: CrossFit Games Open 13.2 10 min AMRAP 5 S2O 10 DL 15 Box jumps 24/20" Lv1:...

01 Feb

Posted at 10:29h in WOD

Strength: 5x5 Push Press WOD: 5 rounds for time 10 thrusters 95/65 10 C2B 10 min Cap- scale accordingly- this should be fast, shoot for sub 7 min Lv1: Jumping or banded pull-ups, 65/45 Lv2: pull-ups, 75/55 Lv3: c2b,...

30 Jan

Posted at 20:00h in WOD

WARM: -banded ankles and Banded OH distraction- 1 min each 1x w/ PVC, then 1x with BB 3 reps of each: Muscle Snatch Back rack jerk Back rack split jerk Pressing SN Bal SN bal OHS Strength: Find a heavy...

29 Jan

Posted at 20:00h in WOD

Today, Jan 30- 9am Regular class and 9am Lite N Tite-ONLY! We will be closed the rest of the day for the Freestyle Movement Seminar with world-renown expert, Carl Paoli....

28 Jan

Posted at 20:15h in WOD

This Saturday, Jan 30- 9am Regular class and 9am Lite N Tite-ONLY! We will be closed the rest of the day for the Freestyle Movement Seminar with world-renown expert, Carl...

27 Jan

Posted at 20:00h in WOD

This Saturday, Jan 30- 9am Regular class and 9am Lite N Tite-ONLY! We will be closed the rest of the day for the Freestyle Movement Seminar with world-renown expert, Carl...

26 Jan

Posted at 20:00h in WOD

This Saturday, Jan 30- 9am Regular class and 9am Lite N Tite-ONLY! We will be closed the rest of the day for the Freestyle Movement Seminar with world-renown expert, Carl...

25 Jan

Posted at 20:00h in WOD

Gymnastics Movement Seminar with world-renown expert, Carl Paoli, at YOUR box Saturday, Jan 30. Get your muscle-up, handstand push-up, pistol goals started! Click here to register or for more info....

23 Jan

Posted at 20:00h in WOD

Gymnastics Movement Seminar with world-renown expert, Carl Paoli, at YOUR box Saturday, Jan 30. Get your muscle-up, handstand push-up, pistol goals started! Click here to register or for more info....

22 Jan

Posted at 20:00h in WOD

Gymnastics Movement Seminar with world-renown expert, Carl Paoli, at YOUR box Saturday, Jan 30. Get your muscle-up, handstand push-up, pistol goals started! Click here to register or for more info....

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