WOD Blog

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30 Jan

Posted at 20:00h in WOD

WARM: -banded ankles and Banded OH distraction- 1 min each 1x w/ PVC, then 1x with BB 3 reps of each: Muscle Snatch Back rack jerk Back rack split jerk Pressing SN Bal SN bal OHS Strength: Find a heavy...

29 Jan

Posted at 20:00h in WOD

Today, Jan 30- 9am Regular class and 9am Lite N Tite-ONLY! We will be closed the rest of the day for the Freestyle Movement Seminar with world-renown expert, Carl Paoli....

28 Jan

Posted at 20:15h in WOD

This Saturday, Jan 30- 9am Regular class and 9am Lite N Tite-ONLY! We will be closed the rest of the day for the Freestyle Movement Seminar with world-renown expert, Carl...

27 Jan

Posted at 20:00h in WOD

This Saturday, Jan 30- 9am Regular class and 9am Lite N Tite-ONLY! We will be closed the rest of the day for the Freestyle Movement Seminar with world-renown expert, Carl...

26 Jan

Posted at 20:00h in WOD

This Saturday, Jan 30- 9am Regular class and 9am Lite N Tite-ONLY! We will be closed the rest of the day for the Freestyle Movement Seminar with world-renown expert, Carl...

25 Jan

Posted at 20:00h in WOD

Gymnastics Movement Seminar with world-renown expert, Carl Paoli, at YOUR box Saturday, Jan 30. Get your muscle-up, handstand push-up, pistol goals started! Click here to register or for more info....

23 Jan

Posted at 20:00h in WOD

Gymnastics Movement Seminar with world-renown expert, Carl Paoli, at YOUR box Saturday, Jan 30. Get your muscle-up, handstand push-up, pistol goals started! Click here to register or for more info....

22 Jan

Posted at 20:00h in WOD

Gymnastics Movement Seminar with world-renown expert, Carl Paoli, at YOUR box Saturday, Jan 30. Get your muscle-up, handstand push-up, pistol goals started! Click here to register or for more info....

21 Jan

Posted at 20:00h in WOD

Gymnastics Movement Seminar with world-renown expert, Carl Paoli, at YOUR box Saturday, Jan 30. Get your muscle-up, handstand push-up, pistol goals started! Click here to register or for more info....

20 Jan

Posted at 20:00h in WOD

Strength: Deadlift 12,10,8,8,8 find a heavy set of 8 reps WOD: 50 Sit-Ups buy-in then 3 rounds 500 m Row 400 m Run then 50 Sit-Ups cash out 23 min cap Presenting Athlete of the Month for January: Pablo Bravo!...

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