WOD Blog

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19 Apr

Posted at 20:00h in WOD

Skill: Rope climb technique review, WOD: For time 5 Rope Climbs 5 Clean & Jerks, 145/115 lbs 4 Rope Climbs 4 Clean & Jerks, 165/125 lbs 3 Rope Climbs 3 Clean & Jerks, 185/135 lbs 2 Rope Climbs 2...

17 Apr

Posted at 21:01h in WOD

You are all invited to come by this Saturday April 18th at 5pm for a casual mural viewing and a chance to speak to the artist herself about her vision!...

14 Apr

Posted at 20:00h in WOD

Warm: Alternating Tabata- 8 rounds each (8 min total) Ball Slams Seated Russian Twists (use D-balls for both) STRENGTH: Wendler Week 2 Bench Press % based on 90% of 1 RM 75% x5 85% x3 95% xMR Learn more...

13 Apr

Posted at 21:20h in WOD

Warm: Rowing pause drills WOD: 500 m row x4 sets set 1: 10 sec slower split time than best time (70% effort) set 2: 5 sec slower split time (85% effort) set 3:...

12 Apr

Posted at 21:12h in WOD

STRENGTH: Wendler Week 2 Back Squat % based on 90% of 1 RM 75% x3 85% x5 95% xMR Learn more about the Wendler 5-3-1 here. WOD: 10 min AMRAP 10 Toes to bar 10 Overhead Barbell Lunges Lv1:...

11 Apr

Posted at 21:01h in WOD

Benchmark WOD: “Fight Gone Bad” 1 min stations Wall Balls (20/14) SDHP 45/35# Box jumps 24/20 Push Press 45/35# Row (cal) REST [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Apr/12"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit...

10 Apr

Posted at 20:00h in WOD

STRENGTH: Wendler Week 2 Deadlift % based on 90% of 1 RM 70% x3 80% x3 90% xMR Learn more about the Wendler 5-3-1 here. WOD: 5 rds Partner Offense /Defense D:200 m run O: Man Makers for...

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