WOD Blog

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05 Nov

Posted at 20:00h in WOD

We are on the second week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who...

04 Nov

Posted at 20:00h in WOD

We are on the second week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who...

03 Nov

Posted at 20:00h in WOD

We are on the second week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who...

02 Nov

Posted at 20:00h in WOD

We are on the second week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who...

01 Nov

Posted at 21:03h in WOD

WOD: "Dia De Los Muertos" 4 rounds Partner Offense/defense Offense: Curtis P. Complex for reps -clean -right lunge -left lunge -push press *cannot put the bar down mid-complex Defense: 400m run Lv1: 65/45 Lv2: 75/55 Lv3: 95/65 Finisher: Tabata Hollow Rocks WOD Prep with...

31 Oct

Posted at 20:00h in WOD

We are starting the first week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who...

30 Oct

Posted at 20:00h in WOD

Have a fun, safe day! Yay Giants! We are starting the first week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be...

29 Oct

Posted at 20:00h in WOD

We are starting the first week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who...

28 Oct

Posted at 20:17h in WOD

We are starting the first week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who...

27 Oct

Posted at 20:00h in WOD

We are starting the first week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who...

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