WOD Blog

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21 Sep

Posted at 20:37h in WOD

Congrats to the members of Team CrossFit Potrero Hill at yesterday's Caffeine and Kilos Competition! Go Victor, Heini and Beaux! WOD Prep with Yasmen...

20 Sep

Posted at 20:25h in WOD

Congrats to the members of Team CrossFit Potrero Hill at yesterday's Caffeine and Kilos Competition! Go Victor, Heini and Beaux! WOD Prep with Yasmen- How to prepare your body before the...

19 Sep

Posted at 20:00h in WOD

WOD Prep with Yasmen- How to prepare your body before the WOD 1. T-spine smash 2. Barbell Calf Smash Strength: Front Squat 5x2 @ 80-85% Partner WOD: 3 rds for time 30 Hang Cleans 95/65 40 Box...

18 Sep

Posted at 20:25h in WOD

WOD Prep with Yasmen- How to prepare your body before the WOD 1. Banded Heel Cord- Anterior Approach 2. Overhead Tissue Smash Skillz: Pistol Skill of the week 1x of each. Candlestick Roll + Rolling...

17 Sep

Posted at 20:15h in WOD

WOD Prep with Yasmen- How to prepare your body before the WOD 1. T-spine smash 2. Barbell Calf Smash 3. Hamstring Opener with Lacrosse Ball Strength: Single Leg Romanian DL 4 x 8-10 w/ DB/KB WOD-...

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