26 Jul WOD- Sunday, July 27
SKILL OF THE MONTH: Come early, stay late, or practice during open gym. Here is homework to get you closer or better at muscle ups. 1. Kipping MU transition Drill 2x5 2....
WOD Blog
All in.
25 Jul WOD- Saturday, July 26
SKILL OF THE MONTH: Come early, stay late, or practice during open gym. Here is homework to get you closer or better at muscle ups. 1. Kipping MU transition Drill 2x5 2....
24 Jul WOD- Friday, July 25
Skill: 1 set of each MU skills of the week (12 min) 1. Kipping MU transition Drill 2x5 2. Jumping MU Transition 2x5 3. Swing Hip to Rings with false grip hold 4. Ring...
23 Jul WOD- Thursday, July 24
BRING TALL SOCKS OR WEAR LONG PANTS TODAY Warm: 1x 800 m run 5 dip shrugs 5 high pulls 5 HPC 5 FS 5 HSC 20 BS 1x: Spider lunge 5 hip circles 10 K2E 10 Scap pull-ups Strength: Back Squat 8...
22 Jul WOD- Wednesday, July 23
CFPH's Clean Break Barbell Club with Coaches Victor Pimentel and Eugenio Aleman starts today at 7:30pm! First class is free. See our CBBC webpage for more details. WOD: Wednesday, July...
21 Jul WOD- Tuesday, July 22
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/21-7/27/14 1. Kipping MU transition Drill 2x5 2. Jumping MU Transition...
20 Jul WOD- Monday, July 21
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/21-7/27/14 1. Kipping MU transition Drill 2x5 2. Jumping MU Transition...
19 Jul WOD- Sunday, July 20
The winning name for Thursday's WOD "Name this WOD" is "Paddy Melt" - submitted by Patrick and Mac. Brilliant! WOD: Sunday, July 20 Strength: work up to 70-75% 1RM Jerk and do...
18 Jul WOD- Saturday, July 19
Today is the launch party for the brand new Throwdown phone app! Come to regular class WODs (9:30 and 10:30am) to be entered into a raffle for a $50 certificate...
17 Jul WOD- Friday, July 18
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/14-7/20/14 1. Kipping MU transition Drill 2x5 2. Jumping MU Transition...