13 Jun WOD- Saturday, June 14
WOD Prep with Yasmen- How to mobilize for the WOD 1. Barbell Calf Smash 2. Trailing Leg Hip Extension Work in Partners Strength: 2 rds AMRAP Weighted Push-ups then immediately do at 50 ft wheelbarrow...
WOD Blog
All in.
12 Jun WOD- Friday, June 13
WOD Prep with Yasmen- How to mobilize for the WOD: 1. QL Warm-Up and Stretch 2. Psoas Smash and Floss 3. Trailing Leg Hip Extension Hero WOD: “Michael” 3rds for time- 800 m run 50 Good Mornings...
11 Jun WOD- Thursday, June 12
WOD Prep with Yasmen- How to mobilize for the WOD: 1. T-spine smash 2. Tricep Extension Smash 3. Trailing Leg Hip Extension Strength: Overhead 25 min, rest 2 min between working sets: Push Press 3x3 Push...
10 Jun WOD- Wednesday, June 11
WOD Prep with Yasmen- How to mobilize for the WOD: 1. QL Warm-Up and Stretch 2. Couch Stretch Skill: Rowing Pause Drills- 2 min on each- no straps! a) Drive Finish b) Arms Extended c) Body...
09 Jun WOD- Tuesday, June 10
WOD Prep with Yasmen- How to mobilize for the WOD: 1. Overhead Tissue Smash 2. Banded Heel Cord- Anterior Approach Strength: Single arm bent over row with db/kb 4x10-15 reps WOD: Level 1 5 min AMRAP- 5 Burpee...
08 Jun WOD- Monday, June 9
WOD Prep with Yasmen- How to mobilize for the WOD: 1.Shoulder Capsule Mobility 2. T-spine smash 3. Banded Heel Cord- Anterior Approach [wod date="2014-6-09" section s="pre,main" tracks="1"] NOTE: We are testing a new layout for...
07 Jun WOD- Sunday, June 8
WOD Prep with Yasmen- How to mobilize for the WOD: 1. T-spine smash 2. Hamstring Floss 3. Banded Heel Cord- Anterior Approach [wod date="2014-6-08" section s="pre,main" tracks="1"] NOTE: We are testing a new layout for...
06 Jun WOD- Saturday, June 7
WOD Prep with Yasmen- How to mobilize for the WOD: 1. T-spine smash 2. Hamstring Floss 3. Banded Heel Cord- Anterior Approach [wod date="2014-6-07" section s="pre,main" tracks="1"] NOTE: We are testing a new layout for...
05 Jun WOD- Friday, June 6
WOD Prep with Yasmen- How to mobilize for the WOD: 1. T-spine smash 2. QL Warm-Up and Stretch [wod date="2014-6-06" section s="pre,main" tracks="1"] NOTE: We are testing a new layout for our WOD Blog...
04 Jun WOD- Thursday, June 5
WOD Prep with Yasmen- How to mobilize for the WOD: 1.Barbell Calf Smash 2. Psoas Smash and Floss 3. Overhead Tissue Smash [wod date="2014-6-05" section s="pre,main" tracks="1"] NOTE: We are testing a new layout for...