STRENGTH: 10 min EMOM Hang Pwr Snatch + SN Balance WOD: 12 min AMRAP 12 Pwr Snatch 8 OHS 12 Pwr Clean 8 Push Press Lv1: 65/45 Lv2: 75/55 Lv3: 95/65 [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Apr/8"]WOD LOGGING[/standout-css3-button] Don't have a BTWB...
STRENGTH: Back Squat % based on 90% of 1 RM 70% x3 80% x3 90% xMR Accessory WOD: 4 rds for quality, not time 5 seated box jumps for height and speed 10 RKBS @heavy 30 sec HS hold Finish: Tabata...
HERO WOD: "Holden" 10 Rds For Time: 5 Thrusters 10 Pull Ups 100m Sprint 1 min Rest Lv1: 65/45 Lv2: 95/65 Lv3: 125/85 [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Apr/6"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero...
Happy Easter! Regular Class Schedule Today 9:30 and 10:30 Class Easter WOD: 4rds, each for time: 500m Row 40 KBS (35/25) 30 Hang Power Cleans (75/45) 20 Push Ups rest 3 min [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Apr/5"]WOD LOGGING[/standout-css3-button] Don't have...
Today at 2pm at World Gym is the Zumba Fundraiser for Parkinson's! If you like to dance, or want to learn some moves, this will be the most fun, sweaty...
Announcement! Starting this week Clean Break Barbell Club will be meeting at a new time. Mondays, Wednesdays, Thursdays at 6:30pm-8pm. And Saturdays 11:30-1pm. If you are interesting in bettering your...
Announcement! Starting this week Clean Break Barbell Club will be meeting at a new time. Mondays, Wednesdays, Thursdays at 6:30pm-8pm. And Saturdays 11:30-1pm. If you are interesting in bettering your...
Announcement! Starting this week Clean Break Barbell Club will be meeting at a new time. Mondays, Wednesdays, Thursdays at 6:30pm-8pm. And Saturdays 11:30-1pm. If you are interesting in bettering your...
Announcement! Starting this week Clean Break Barbell Club will be meeting at a new time. Mondays, Wednesdays, Thursdays at 6:30pm-8pm. And Saturdays 11:30-1pm. If you are interesting in bettering your...
Good job everyone with the open! It was a fun 5 weeks and now we have all year to prep for Open 2016! You have until Monday at 5pm to...