WEEK 3 Progressive Whole 30: Cut out DAIRY + GLUTEN + SUGAR + LEGUMES "This includes beans of all kinds (black, red, pinto, navy, white, kidney, lima, fava, etc.), peas, chickpeas, lentils, and peanuts. No peanut butter, either. This also includes all forms of soy...
WEEK 3 Progressive Whole 30: Cut out DAIRY + GLUTEN + SUGAR + LEGUMES "This includes beans of all kinds (black, red, pinto, navy, white, kidney, lima, fava, etc.), peas, chickpeas, lentils, and peanuts. No peanut butter, either. This also includes all forms of soy...
WEEK 3 Progressive Whole 30: Cut out DAIRY + GLUTEN + SUGAR *CrossFit Team Series starts today!!! Partner competition, 4 WODs each week for 2 Weeks! 9/20-10/2. We will be hosting week 1 Friday night (9/22), and Saturday morning (9/23). Find a partner and sign-up online...
WEEK 3 Progressive Whole 30: Cut out DAIRY + GLUTEN + SUGAR *CrossFit Team Series starts today!!! Partner competition, 4 WODs, 2 Weeks! 9/20-10/2. We will be hosting week 1 Friday night (9/22), and Saturday morning (9/23). Find a partner and sign-up online HERE. Can be...
WEEK 3 Progressive Whole 30: Cut out DAIRY + GLUTEN + SUGAR *CrossFit Team Series starts next week!!! Partner competition, 4 WODs, 2 Weeks! 9/20-10/2. We will be hosting week 1 Friday night (9/22), and Saturday morning (9/23). Find a partner and sign-up online HERE. Can...
WEEK 3 Progressive Whole 30: Cut out DAIRY + GLUTEN + SUGAR *CrossFit Team Series starts next week!!! Partner competition, 4 WODs, 2 Weeks! 9/20-10/2. We will be hosting week 1 Friday night (9/22), and Saturday morning (9/23). Find a partner and sign-up online HERE. Can...
*CrossFit Team Series starts next week!!! Partner competition, 4 WODs, 2 Weeks! 9/20-10/2. We will be hosting week 1 Friday night (9/22), and Saturday morning (9/23). Find a partner and sign-up online HERE. Can be mixed-gender or same-gender pairs. Strength A: Wendler Deadlift Wk 1 % based on...
Get the Early Bird price for the OUTWOD event! This is a benefit for the LGBTQ Community! Learn more and sign-up HERE. ANNOUNCEMENTS!!!! We are on WEEK 2 of progressive Whole 30 Challenge. This week is NO DAIRY + NO GLUTEN! Let's clean up that diet and get...
ANNOUNCEMENTS!!!! We are on WEEK 2 of progressive Whole 30 Challenge. This week is NO DAIRY + NO GLUTEN! Let's clean up that diet and get us ready for the CF TEAM SERIES *CrossFit Team Series!!! Partner competition, 4 WODs, 2 Weeks! 9/20-10/2. We will be hosting Friday...
ANNOUNCEMENTS!!!! We are on WEEK 2 of progressive Whole 30 Challenge. This week is NO DAIRY + NO GLUTEN! Let's clean up that diet and get us ready for the CF TEAM SERIES *CrossFit Team Series!!! Partner competition, 4 WODs, 2 Weeks! 9/20-10/2. We will be hosting Friday...