WORKOUT OF THE DAY STRENGTH 12 Minutes to build to a 5 rep Thruster “FRAN” 21-15-9 Thrusters 95/65 Pull-ups *10 Min Cap Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill,...
WORKOUT OF THE DAY STRENGTH Build to a heavy 7 Rep Deadlift AMRAP X 7 3-6-9.. Deadlift 225/155 Box Jump Over 24/20 Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and join CrossFit...
SKILL 12-15 Handstand Drills WORKOUT OF THE DAY CrossFit Games 2019 Event 2 800M Row 66 Kb Push Jerk 35/25 132’ Handstand Walk/ 15 Wall Walks *10 Min Cap ____________________________________________________________ LITE N' TITE 3 CYCLES AMRAP X 8 12/10 Cal Row 12 Wall Balls 12 Sit-ups 24 Double Unders Rest 2 Min Log your scores on...
STRENGTH/SKILL
EMOM X 5
3-Position Squat Clean + 2 Front Squat
*For Quality
-Rest 1 Minute-
EMOM X 7
Power Clean +
Front Squat + Squat Clean
*Build each set
WORKOUT OF THE DAY
AMRAP X 12
20 Single DB Front Squat 50/35
200M Run
80’ Bear Crawl
Log your scores on
WORKOUT OF THE DAY EMOM X 30 MIN 1: 15/10 Cal Bike MIN 2: 5 T2B + 5 Burpee MIN 3: 10 Alt DB Snatch 50/35 MIN 4: 5 T2B + 5 Burpee MIN 5: Rest ____________________________________________________________ LITE N' TITE AMRAP X 25 800M Run 20 G2OH 35/25 20 V-ups 20 Burpees Log your scores...
WORKOUT OF THE DAY STRENGTH/SKILL Every :90 X 3 1 Snatch High Pull + 1 Power Snatch Every :90 X 5 2 Heavy Single Power Snatch EMOM X 8 40 Double Unders 20 KBS 53/35 L2: 44/25 L1: 35/15 Log your scores on Beyond the Whiteboard Don't have a BTWB...
WORKOUT OF THE DAY 7 ROUNDS FOR TIME 60’ Sled Push 25 Sit-ups 15 Box Jumps 24/20 5 Push Jerk 155/105 *28 Min Cap ____________________________________________________________ LITE N' TITE AMRAP X 25 800M Run 20 G2OH 35/25 20 V-ups 20 Burpees Log your scores on Beyond the Whiteboard Don't have...
WORKOUT OF THE DAY 30:00 WINDOW 1 Mile Run Then, Establish 1 Rep Max Squat Clean! Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free...
WORKOUT OF THE DAY 5 SETS NOT FOR TIME 1:00 Bike (Recovery Pace) 30 Db Russian Twists 1:00 Row (Recovery Pace) 12 Up/Downs 3 Wall Walks Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here...
WORKOUT OF THE DAY
STRENGTH
Overhead Squat
4 X 2
“NANCY”
5 ROUNDS FOR TIME
400M Run
15 OHS 95/65
*18 Min Cap
____________________________________________________________
LITE N' TITE
CrossFit Games 2019 Event 1
Lite N’ Tite Style
4 ROUNDS FOR TIME
400M Run
3 Rope Climbs
14 Double DB Snatch 50/35
*20 Min Cap
Log your scores on