4th of July weekend Schedule: Friday, July 3rd: 6:30am Lite N Tite, 7am, 8am and 12pm regular class only. Saturday, July 4th: 9:30am and 10:30am regular class and 10:30am Mobility. No open gym Sunday, July 5th: 9:30am and 10am regular class Skill: Skin the cats 5x3 STRENGTH: Bench Press x5...
4th of July weekend Schedule: Friday, July 3rd: 6:30am Lite N Tite, 7am, 8am and 12pm regular class only. Saturday, July 4th: 9:30am and 10:30am regular class and 10:30am Mobility. No open gym Sunday, July 5th: 9:30am and 10am regular class WOD: “31 Heroes” 31 minutes AMRAP...
HAPPY PRIDE! STRENGTH: 10 min EMOM 1 Snatch Pull + 1 Hang Snatch Start at a moderate weight and increase each round as desired. WOD: 6 rds 30 sec on/ 30 sec Off Deadlifts Ring Dips Lv1: push-ups, 135/95 Lv2: banded, 185/155 Lv3: strict or kipping, 225/185 [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jun28"]WOD LOGGING[/standout-css3-button] Don't have...
Today, Coach Victor and Eric will be hosting a special WOD brought to you by ENJOY. Anyone and everyone is welcome! $100 gift certificate to any product at ENJOY is rewarded to those who participate! Come for fun, snacks and take a look at the...
We have a team running the Spartan Race Sprint at AT&T Park! Saturday, July 18th. Join "Team Ram" to race with us. See more details and stay updated about this race by joining our Facebook event page here. STRENGTH: Single Leg Dead Lift 4x10 each...
We have a team running the Spartan Race Sprint at AT&T Park! Saturday, July 18th. Join "Team Ram" to race with us. See more details and stay updated about this race by joining our Facebook event page here. STRENGTH: 4x8 Bent-over Rows 60-70% of Body...
We have a team running the Spartan Race Sprint at AT&T Park! Saturday, July 18th. Join "Team Ram" to race with us. See more details and stay updated about this race by joining our Facebook event page here. STRENGTH: 10 min to find 1RM Power...
We have a team running the Spartan Race Sprint at AT&T Park! Saturday, July 18th. Join "Team Ram" to race with us. See more details and stay updated about this race by joining our Facebook event page here. STRENGTH: Back Squat "X" reps EMOM for 10...
STRENGTH: Strict Press 3x3 Push Press 3x2 Push Jerk 3x1 *Complete 10 Hollow Rocks btwn each set WOD: Death by Pull-ups Lv1: banded Lv2: kipping/ butterfly Lv3: strict [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jun22"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our...
Partner WOD 1: 4 rds for time and reps Offense/Defense O: Wall Balls for reps D: 200m run Rest 3 min Partner WOD 2: 6 min AMRAP partner A does 8 DB Snatches then 50ft overhead carry, while partner B holds DB OH with one arm. Once partner A crosses...