20 May WOD- Thursday, May 21
Memorial Day Schedule: 9:30am and 10:30am regular group class only Strength: Turkish Get Up 4x2 each arm WOD: For time 1000 m row Buy-in 21-15-9 Ring Push-ups OHS 400 m run cash out Lv1: push-ups, 65/45 Lv2: Mod ring push-ups, 85/65 Lv3: 115/75 [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/May21"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here...