29 Jan WOD- Thursday, Jan 30
Skill: Max Distance Broad Jump. 3 attempts WOD: For time 21-15-9 Pull Ups 63-45-27 Double Unders Finish: External Rotator Cuff Exercies. 15-20 reps, 3 sets each [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/jan/30"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes....