Benchmark WOD: “Mary” 5 HSPU 10 Alternating Pistols 15 Pull-ups Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Apr03/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes....
Saturdays are back to normal! Regular class schedule! 9am Lite N Tite: 9:30 and 10:30 Regular CrossFit Partner Warm-up: 200 m run Junk yard dog part 1 200 m run Junk yard dog part 2 Strength: Sumo DL 5x3 Partner WOD: 12 min AMRAP 50 KBS 40 Plank Burpees 30 C2b Pull-ups *Share work as desired *only one person...
Skill: Tall Split Jerk Drills Strength: EMOM 8 1 Push Jerk + 1 Split Jerk WOD: 5 rds for time: 15 Box Jumps 24/20" 25 Cal Row Finisher: Tabata hollow rock Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Apr01/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide...
WOD: For Time 1 round: 30 Hang Power Clean 15 Ring Dips 3 Rope Climbs/ 6 rope walks then, 2rds: 20 HPC 10 Ring Dips 2 Rope Climbs/ 4 rope walks then, 3 rds: 10 HPC 5 Ring Dips 1 Rope Climb/ 2 rope walks Lv1: 75/55, Push-ups, Lv2: 95/65, dips w/ small band Lv3: 115/75, Legless Log your WOD...
Strength: Back Squat 5x2 @ 90% WOD: 8 min AMRAP 8 FR BB Lunges 8 Push Press 8 T2B Lv1: 75/45 Lv2: 95/65 Lv3: 115/75 6:30 CBBC Olympic Lifting (Unlimited Memberships) Back Squat 75 5x5 Hang Clean (Mid Thigh) 65 3x5 Halting Clean Deadlift (mid thigh) 80 3x3 Stiff Leg DL 60 5x3 Jerk BTN 70 3x5 Push Press 75 5x4 Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/mar30/"]WOD LOGGING[/standout-css3-button] Don't have a...
Strength: Snatch Grip DL 3-3-3-3 WOD: Run 800 m Then, Snatch 21 reps @ 65/35 18 reps @ 95/65 15 reps @ 115/75 12 reps @ 135/85 9 reps @ 155/105 Then, Run 800m Scaled: Don't increase weight- or increase in smaller increments 6PM Lite N Tite Strength: 5X4 Turkish Get Up WOD 25 Min AMRAP: 400 m run 10 Pull...
Strength: Bench Press- 16 min to establish a heavy 1 rep WOD: 20 min cap 3 rds for time 7 Bar MU 30 Wall Balls (20/14) Scaled: 3rds for time 14 Jumping C2B Pull-ups 30 Wall Balls (20/10) Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/mar28/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join...
Strength: Every 2 min for 20 min 2 OHS Build in load WOD: 6 rds 30 sec on/off Ball Slams for reps Rest Row for Cal rest Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/mar27/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for...
Fifth and final week of the CrossFit Games Open! Tomorrow will be a long day, We will be starting at 9:30 sharp! Start warming up at 9am if you want to go early Saturday Schedule: 9am Lite N Tite 9:30 am-11:30 come anytime to do the open workout. First...
Warm: 5 min AMRAP over/unders Skill: 15 min Handstand practice L1/2 headstand holds, tripod to extension, single leg and both L3 Handstand stationary holds, walking, figure 8’s WOD: 30-24-20-16-12 Barbell Front Rack Lunges 5-4-3-2-1 10 ft HS Walk/ Wall Walk Lv1: 65/45 Lv2: 95/65 Lv3: 115/75 Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/mar25/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account?...