New Lite N' Tite classes added! Tuesdays @ 6pm and Saturdays at 9am. All the CrossFit without the barbells! come check it out! STRENGTH: 6 min EMOM 1 Strict Pull-up 2 kip Pull-up 3 C2B pull-ups Scaled: 10 sec hold + 2-3 Neg Pull-ups WOD: Every 2 min for 10...
New Lite N' Tite classes added! Tuesdays @ 6pm and Saturdays at 9am. All the CrossFit without the barbells! come check it out! STRENGTH 1: 5 min EMOM 3 Touch 'n go Squat Cleans STRENGTH 2: Every 2 min on the min- 5rds (10 min) 3 Push Press WOD:...
STRENGTH: Back Squat 5x5 @ 70% WOD: 4 rds for time 250m row 15 Hands Release Push ups 15 Box Jumps (24/20) [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jul06"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes....
Benchmark WOD: “Helen” 3 rds 400 m run 12 Pull-ups 21 KBS (55/35) Finisher: 90 sec AMRAP Tire Flip Jump through. click here to see a video example [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jul05"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our...
Happy Independence Day! WOD: "7/4/1776" 7 rounds for time of 4 Handstand Push-ups 1 Rope Climb, 15 ft 7 Hang Squat Cleans, 95/65 lbs 7 Push Press, 95/65 lbs 6 Chest-to-bar Pull-ups EMOM complete 5 burpees until you complete workout. There is a 30 min time cap. Lv1: (no EMOM) 2...
4th of July weekend Schedule: Friday, July 3rd: 6:30am Lite N Tite, 7am, 8am and 12pm regular class only. Saturday, July 4th: 9:30am and 10:30am regular class and 10:30am Mobility. No open gym Sunday, July 5th: 9:30am and 10am regular class STRENGTH: SNATCH 10 min to warm up...
4th of July weekend Schedule: Friday, July 3rd: 6:30am Lite N Tite, 7am, 8am and 12pm regular class only. Saturday, July 4th: 9:30am and 10:30am regular class and 10:30am Mobility. No open gym Sunday, July 5th: 9:30am and 10am regular class Strength: Front Squat 15 min to...
4th of July weekend Schedule: Friday, July 3rd: 6:30am Lite N Tite, 7am, 8am and 12pm regular class only. Saturday, July 4th: 9:30am and 10:30am regular class and 10:30am Mobility. No open gym Sunday, July 5th: 9:30am and 10am regular class Warm: 500m row w/o straps at 25 s/m joint...
4th of July weekend Schedule: Friday, July 3rd: 6:30am Lite N Tite, 7am, 8am and 12pm regular class only. Saturday, July 4th: 9:30am and 10:30am regular class and 10:30am Mobility. No open gym Sunday, July 5th: 9:30am and 10am regular class Skill: Skin the cats 5x3 STRENGTH: Bench Press x5...
4th of July weekend Schedule: Friday, July 3rd: 6:30am Lite N Tite, 7am, 8am and 12pm regular class only. Saturday, July 4th: 9:30am and 10:30am regular class and 10:30am Mobility. No open gym Sunday, July 5th: 9:30am and 10am regular class WOD: “31 Heroes” 31 minutes AMRAP...