Happy Valentine's Day! Couples & singles WOD Day ;-) Have you signed up for your dunk for the Paleo Challenge yet? First dunk is Feb 14th. More spots have recently become available! Sign-up here If you are not available to make the date of the dunk, you...
Have you signed up for your dunk for the Paleo Challenge yet? First dunk is Feb 14th. More spots have recently become available! Sign-up here If you are not available to make the date of the dunk, you can go to where they are next. Strength:...
Powerlifting consists of three lifts: the squat, bench press and deadlift. Training powerlifting-style can be exerting, but lifting heavy weights makes the body stronger. Not just the muscles, but also bones and connective tissues become stronger. "Heavy lifting" is, by definition, training using low reps...
Have you signed up for your dunk for the Paleo Challenge yet? First dunk is Feb 14th. Hurry, spots are filling up! Sign-up here If you are not available to make the date of the dunk, you can go to where they are next. Strength: Power...
2014 CrossFit Open Registration is Live! First WOD is Announced Feb. 27th Skill: Spend 8 min working on double under technique 1. rope in motion B4 your body 2. rope low before you go 3. Drive your head as high as you can 4. then do Add on drills Spend 12 min working...
Have you signed up for your dunk for the Paleo Challenge yet? First dunk is Feb 14th. Hurry, spots are filling up! Sign-up here If you are not available to make the date of the dunk, you can go to where they are next. Strength: 20...
Have you signed up for your dunk for the Paleo Challenge yet? First dunk is Feb 14th. Hurry, spots are filling up! Sign-up here WOD 1: 4 min Partner Sled Push/Pull @ 45/15# -Share work any way you like WOD 2: 21-15-9 Burpee C2B Pistols Finish: 3x10 Glute-Ham Raises [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/feb/09"]WOD LOGGING[/standout-css3-button] Don't have a BTWB...
Have you signed up for your dunk for the Paleo Challenge yet? First dunk is Feb 14th. Hurry, spots are filling up! Sign-up here 3 Partner WODs: A) 6 min Row for Max Calories -One urg per partner B) 4 Min for Max reps Double Unders* and pull-up...
2014 CrossFit Open Registration is Live! First WOD is Announced Feb. 27th Strength: Push Jerk 5x1 @ 85% of 1RM WOD: 4 rds for time 1 Rope Climb 12 S2O @ 145/105# Run 400 Rest 1 min *sub 4 Rope Walk from floor to standing (total), or 12 rope/towel K2E Heads Up!! We have...
2014 CrossFit Open Registration is Live! First WOD is Announced Feb. 27th Strength: Snatch Work. EMOM for 10 min, complete the following for quality. Increase weight 5-10# each minute. Adv: 1 Squat Snatch Beg: 1 Power Snatch + 1 OHS WOD: CrossFit Games Open 12.2 10 min AMRAP: 30 Snatch @...