REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. STRENGTH: Every 2.5 min for 5 sets 5 Sumo Deadlift @ 10# heavier than last week (9/16) WOD: 50-40-30-20-10 Sit-ups 10-15-20-25-30 Shuttle runs, 25ft 12 min time cap* LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 12 PM No...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. WOD: Every 5 min x 5rds 12 Deadlifts 10 Bar Facing Burpees 9 Hang Power Clean 10 Bar Facing Burpees 6 Shoulder to Overhead Post times for each round Lv1: 65/45 Lv2: 95/65 Lv3: 115/75 LINK FOR VIRTUAL CLASS HERE!Password: 549884Class...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. STRENGTH: Every 2 min for 5 sets 7 Front Rack Lunges per leg WOD: For Time Run 1 mile 30 Back Squats @ bodyweight/ 70% bodyweight Lv1: 75/55 Lv2: 115/75 LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 12 PM No...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. WOD A: 12 min increasing ladder 3,6,9… Cal Row HSPU 5 min rest between WODs WOD B: 12 min AMRAP 10 DB Floor Pull-overs (50/35)/ 7 pull-ups (indoor) 15 Air Balls (20/14) 20 Grasshoppers (total) LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. Join us for "SWEAT AND SANGRIA" social event at Spark Social. Head over after you WOD. We will be there from 11am- 2pm (maybe longer!) 8:30 AM LITE 'N TITE Buy-in: 100 DU or...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. STRENGTH: Every 2 min for 5 sets 1 Snatch Balance + 2 OHS WOD: For Time: 300m Run 15 Overhead Squats (95/65) 200m Run 15 Front squat (135/85) 100m Run 15 Back Squats (185/115) Lv1: 45,75,95/ 35,55,65 Lv2: 65,95,135/ 45,65,85 LINK FOR VIRTUAL CLASS...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. Air quality will be monitored all day and may effect our class schedule. You will be notified if classes have to be canceled. WOD: 1 min stations- 6 rounds (30 min EMOM) -10...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. Air quality will be monitored all day and may effect our class schedule. You will be notified if classes have to be canceled. STRENGTH: Sumo Deadlifts 8 min to work up to 75%...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. Air quality will be monitored all day and may effect our class schedule. You will be notified if classes have to be canceled. STRENGTH: Alternate sets 5x: (12-15 min) -3 Strict Press -8-10 Slow...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. Air quality will be monitored all day and may effect our class schedule. You will be notified if classes have to be canceled. WOD: Running clock- every 2 min for 30 min 3...