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15 Aug

Posted at 20:00h in WOD

WORKOUT OF THE DAY EMOM X 6 1: 80’ Double Kb OH Walk 80’ 2: 15s Hollow Rock-15s Flutter Kicks-15s Sit-ups FOR TIME 18-15-12-9-3 Cal Bike HSPU Rkbs 70/53 Log your scores on

14 Aug

Posted at 20:00h in WOD

WORKOUT OF THE DAY STRENGTH Tempo Back Squat 5 X 3 *3 Second Tempo 10 ROUNDS FOR TIME 3 Power Snatch 95/65 6 Box Jumps *10 Min Cap L2: 75/55 L1: 55/45 ____________________________________________________________ LITE N' TITE AMRAP X 30 400M...

13 Aug

Posted at 20:25h in WOD

WORKOUT OF THE DAY 6 SETS 20S ON/40S OFF Max Calorie Row -Rest 3 Minute- 6 SETS 20S ON/40S OFF Max Calorie Bike -Rest 3 Minutes- 6 SETS 20S ON/40S OFF Max Rep SDHP 75/55 Log your scores on

12 Aug

Posted at 20:00h in WOD

WORKOUT OF THE DAY STRENGTH Bench Press 3 X 8 PARTNER WOD OFF/DEF O: AMRAP 15 Double Unders 10 DB Push-ups 10 Alt. DB Suitcase Lunges 50/35 D: 400M Run *18 Min Cap ____________________________________________________________ LITE N' TITE EMOM X...

09 Aug

Posted at 19:00h in WOD

SKILL 12-15 Handstand Drills WORKOUT OF THE DAY CrossFit Games 2019 Event 2 800M Row 66 Kb Push Jerk 35/25 132’ Handstand Walk/ 15 Wall Walks *10 Min Cap ____________________________________________________________ LITE N' TITE 3...

08 Aug

Posted at 20:19h in WOD

STRENGTH/SKILL EMOM X 5 3-Position Squat Clean + 2 Front Squat *For Quality -Rest 1 Minute- EMOM X 7 Power Clean + Front Squat + Squat Clean *Build each set WORKOUT OF THE DAY AMRAP...

06 Aug

Posted at 21:01h in WOD

WORKOUT OF THE DAY STRENGTH/SKILL Every :90 X 3 1 Snatch High Pull + 1 Power Snatch Every :90 X 5 2 Heavy Single Power Snatch EMOM X 8 40 Double Unders 20 KBS 53/35 L2: 44/25 L1:...

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