WOD Blog

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27 Jan

Posted at 20:00h in WOD

Strength: Ring Dips 5x5 Super set 5x5 strict T2B WOD: Alternating Tabata 16 rounds (8 min) -C2B/Pull-up -Burpee to a target (new open standards with feet moving together) Finish: 3 min wall sit Log your scores on Beyond...

26 Jan

Posted at 20:00h in WOD

8:30am Lite N Tite Strength: Alternating EMOM 10 10 DB thrusters 10 DB Power Cleans WOD: 10 rds 10 Wall Balls 7 Bike Cal Strength: 10 min to find a 2 rep max Thruster *From ground* WOD: CrossFit Open 17.5- see...

25 Jan

Posted at 20:00h in WOD

Benchmark WOD: "Jerry" Run 1 Mile Row 2k Run 1 Mile Need to plan your week? We are trying something new! Request to take a look at what to expect to see in the...

24 Jan

Posted at 20:00h in WOD

Strength: A: Power Snatch 5x3 E2M- try to start at 75% of 1 RM Snatch and increase from there as desired B: Deadlift 5x3 @ 85% E2M WOD: 9-15-21 T2B Row 8 min cap Need to plan...

23 Jan

Posted at 20:00h in WOD

Strength: Strict Press 5x1 Start at 90% increase from there WOD: 2 min on/1 min off-5 cycles 200m run Max Shoulder-to-Overhead Lv1: 95/65 Lv2: 135/85 Lv3: 155/105 Finisher: tricep BB smash Need to plan your week? We are trying something...

22 Jan

Posted at 20:00h in WOD

The 2018 Paleo Challenge has commenced! For those of you participating, don't forget to email your results to alexis@crossfitph.com! Teams will be emailed by next Monday. Strength: Back Squat 5x3...

21 Jan

Posted at 20:02h in WOD

The 2018 Paleo Challenge has commenced! For those of you participating, don't forget to email your results to alexis@crossfitph.com! Teams will be emailed by next Monday. Skill: 10 min Handstand play-...

20 Jan

Posted at 20:00h in WOD

WOD: "CF Open 18.0" 21-15-9 Alternating DB Snatch Burpees over DB (50/35) Strength: 20 min running clock EMOM 5 Snatch Pull EMOM 5 Snatch high pull (Deload, then) EMOM 5 Hang snatch EMOM 5 Snatch Log your scores on Beyond the Whiteboard Don't have a BTWB...

19 Jan

Posted at 20:00h in WOD

8:30 am Lite N Tite Strength: Every 2 min for 10 min 4 reps of -Reverse Lunge right leg -Goblet Squat -Reverse Lunge left leg WOD: 20 min AMRAP 200m Run 12 Air Squats 6 Burpees 12 sit-ups 1 sled push 80ft/ or...

18 Jan

Posted at 20:00h in WOD

Strength: Every 90 sec- 5 sets 3 FS + 1 jerk Every 90 sec- 5 sets 2 FS + 1 jerk Every 90- 5 sets Clean + Jerk (Squat clean counts as a FS) WOD: Every 90 sec-8 sets...

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