06 Jul SUNDAY, JULY 7TH
WORKOUT OF THE DAY
STRENGTH
Split Jerks
4 X 2
FOR TIME
18-15-12-9-6-3
Push Jerk 95/65
Sit-ups
Log your scores on Beyond the Whiteboard
Don't have a BTWB WOD Logging Account?
WORKOUT OF THE DAY
STRENGTH
Split Jerks
4 X 2
FOR TIME
18-15-12-9-6-3
Push Jerk 95/65
Sit-ups
Log your scores on Beyond the Whiteboard
Don't have a BTWB WOD Logging Account?
CROSSFIT/LITE N' TITE 2 ROUNDS AMRAP X 3 Max Meter Row Rest 3 Minutes AMRAP X 3 8 Dual DB Box Step Over 50/35 8 Renegade Rows 50/35[No Push-up] Rest 3 Minutes *Athlete can hold DB...
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STRENGTH EMOM X 6 2 Power Clean/Jerk *Build every set to a moderate-heavy WORKOUT EMOM X 20 MIN 1: 8 Lateral Burpee/Bar - Max Rep Clean/Jerk 135/95 MIN 2: Rest Log your scores on...