16 Dec WOD-Sunday, Dec 17
Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE. 9:30 and 10:30am CrossFit Strength: Strict Press 4x10 ~50-60% of 1RM. WOD: 75 sit-ups Then, 7rds 20 DB...
WOD Blog
All in.
15 Dec WOD- Saturday, Dec 16
Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE. 8:30 am Lite N Tite WOD: 5rds for time 400m run 10 Plate Burpees...
14 Dec WOD- Friday, Dec 15
Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE. Strength: Alt EMOM for 10 min Odd min:1-3 Strict Ring MU Banded, or...
13 Dec WOD-Thursday, Dec 14
Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE. Strength: 20 min to complete: Deficit DL 3x3 @60-65% (standing on 25...
12 Dec WOD- Wednesday, Dec 13
Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE. Strength: 11 min running clock (rack ok) EMOM 3 3 Push Press 1 min...
11 Dec WOD- Tuesday, Dec 12
Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE. Strength: Back Squat 5x1 @ 90%, every 2 min WOD: 18 rounds- 30 sec...
10 Dec WOD- Monday, Dec 11
Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE. WOD: “Christine” 3rds for time 500 m row 12 DL @ Body weight 21 BJ...
09 Dec WOD- Sunday, Dec 10
Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE. WOD: "McFlurry" 400m Run 21 Cleans 185/135 21 Pull-ups 400 m run 15...
08 Dec WOD- Saturday, Dec 9
TODAY 90 min Rowing Clinic with colligate and Olympic Crew Coach, Cory Bosworth! Come and learn how to start perfecting your technique to be able to more efficiently. See event...
07 Dec WOD- Friday, Dec 8
This Saturday- 90 min Rowing Clinic with colligate and Olympic Crew Coach, Cory Bosworth! Come and learn how to start perfecting your technique to be able to more efficiently. See...