Normal Class Schedule Today! Strength: Pause Back Squats 4x3 (3 sec pause at bottom) ~70% of max Back Rack holds 4x10 sec @ ~110%+ WOD: 12-10-8-6-4-2: OH Walking Lunges w/plate (each leg) Plate Burpees Toes-2-Bar Lv1: 25/15 Lv2: 35/25 Lv3:...
Class Schedule: 9:30 and 10:30 am class only! WOD: "July 4th, 1776" 7 rounds for time of: 4 Handstand Push-ups 1 Rope Climb, 15 ft 7 Hang Squat Cleans, 95/65 lbs 7 Push Press, 95/65 lbs 6 Chest-to-bar...
Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no...
Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no...
Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no...
Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no...
Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no...
Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no...
Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no...
Strength: Every 2 min for 10 min 5 Strict HSPU at hardest progression. "Karabel": 10 rounds for time 3 Power Snatches 135/95 15 Wall Balls (20/14) Lv1: 75/55, 14/10 Lv2: 105/70, 16/12 Log your WOD scores here:...