01 Aug WOD- Saturday, Aug 2
Tomorrow, Sunday Aug 3, come cheer on Victor, Alexis and Ryan at the Lalanne Fitness Summer Throwdown! It is on Treasure Island from 9am-6pm. You support means the world. Check...
WOD Blog
All in.
31 Jul WOD- Friday, Aug 1
Today marks the ONE YEAR ANNIVERSARY of being in our new space! Thank you to all of you who stuck it out during the move, and to all the coaches...
30 Jul WOD- Thursday, July 31
SKILL OF THE MONTH: Come early, stay late, or practice during open gym. Here is homework to get you closer or better at muscle ups. 1. Ring dips or Ring...
29 Jul WOD- Wednesday, July 30
SKILL OF THE MONTH: Come early, stay late, or practice during open gym. Here is homework to get you closer or better at muscle ups. 1. Ring dips or Ring...
28 Jul WOD- Tuesday, July 29
SKILL OF THE MONTH: Come early, stay late, or practice during open gym. Here is homework to get you closer or better at muscle ups. 1. Ring dips or Ring...
27 Jul WOD- Monday, July 28
SKILL OF THE MONTH: Come early, stay late, or practice during open gym. Here is homework to get you closer or better at muscle ups. 1. Ring dips or Ring...
26 Jul WOD- Sunday, July 27
SKILL OF THE MONTH: Come early, stay late, or practice during open gym. Here is homework to get you closer or better at muscle ups. 1. Kipping MU transition Drill 2x5 2....
25 Jul WOD- Saturday, July 26
SKILL OF THE MONTH: Come early, stay late, or practice during open gym. Here is homework to get you closer or better at muscle ups. 1. Kipping MU transition Drill 2x5 2....
24 Jul WOD- Friday, July 25
Skill: 1 set of each MU skills of the week (12 min) 1. Kipping MU transition Drill 2x5 2. Jumping MU Transition 2x5 3. Swing Hip to Rings with false grip hold 4. Ring...
23 Jul WOD- Thursday, July 24
BRING TALL SOCKS OR WEAR LONG PANTS TODAY Warm: 1x 800 m run 5 dip shrugs 5 high pulls 5 HPC 5 FS 5 HSC 20 BS 1x: Spider lunge 5 hip circles 10 K2E 10 Scap pull-ups Strength: Back Squat 8...