11 Mar WOD- Saturday, March 12
Week three of the CrossFit Games Open! Saturdays' Schedule Feb 27-March 27th 9am Lite N Tite 9:30 am-11:30 come anytime to do the open workout. First heat starts at 10am! (registered...
WOD Blog
All in.
10 Mar WOD- Friday, March 11
Skill: 15 min: Bar MU drills (if you have C2B pull-ups) Hips to bar Jumping BMU Banded BMU Scaled: 15 min AMRAP for quality Max Ring support hold 10 GHD sit ups 5 Hard Ring Rows WOD: 5 min AMRAP 5...
10 Mar WOD- Friday, March 11
Skill: 15 min: Bar MU drills (if you have C2B pull-ups) Hips to bar Jumping BMU Banded BMU Scaled: 15 min AMRAP for quality Max Ring support hold 10 GHD sit ups 5 Hard Ring Rows WOD: 5 min AMRAP 5...
09 Mar WOD- Thursday, March 10
Third Week of CrossFit Games Open! Thursday's Schedule Feb 25-March 25th 6am, 7am, 8am and 12pm are regular scheduled classes and WODs No Class at 5pm- come watch the open announcement...
09 Mar WOD- Thursday, March 10
Third Week of CrossFit Games Open! Thursday's Schedule Feb 25-March 25th 6am, 7am, 8am and 12pm are regular scheduled classes and WODs No Class at 5pm- come watch the open announcement...
08 Mar WOD- Wednesday, March 9
Strength: Bench Press 5x8 WOD: 300 DU for Time, with Penalty: 10 T2B + 5 Burpees Lv1: 500 Singles w/ penalty 10 HKR+ 5 burpees Lv2: 200 DU with 5 T2B + 5 Burpees every...
08 Mar WOD- Wednesday, March 9
Strength: Bench Press 5x8 WOD: 300 DU for Time, with Penalty: 10 T2B + 5 Burpees Lv1: 500 Singles w/ penalty 10 HKR+ 5 burpees Lv2: 200 DU with 5 T2B + 5 Burpees every...
07 Mar WOD- Tuesday, March 8
Drill: 4 min AMRAP with empty bar Muscle SN Pressing SN Bal SN Bal High Hang SN Hang SN WOD: Alternating EMOM-7rds 30 sec max Strict Pull-up 2 Hang (Squat) Snatch- pick load *Sub with 3 Neg Pull-ups, or banded...
07 Mar WOD- Tuesday, March 8
Drill: 4 min AMRAP with empty bar Muscle SN Pressing SN Bal SN Bal High Hang SN Hang SN WOD: Alternating EMOM-7rds 30 sec max Strict Pull-up 2 Hang (Squat) Snatch- pick load *Sub with 3 Neg Pull-ups, or banded...
06 Mar WOD- Monday, March 7
Great job on Open 16.2! Don't forget to submit your score by 5pm, and include your tie-break time! WOD 30 min AMRAP 7 Clean and Jerks 14 Box jumps 24/20" 21 Air Squats Lv1: 95/65 Lv2:...