16 Dec WOD- Thursday, Dec 17
Recognize this guy? By Sasha Yevelev Strength: 3 Back Squats every 30 sec for 4 mins @ 50% rest 2 mins 7 Barbell Jump Squats every 30 sec for 4 mins @ 25% WOD:...
Recognize this guy? By Sasha Yevelev Strength: 3 Back Squats every 30 sec for 4 mins @ 50% rest 2 mins 7 Barbell Jump Squats every 30 sec for 4 mins @ 25% WOD:...
Here's the Yevelev's- another one by Sasha Yevelev! Warm: Every 20 sec Shoulder W/u 4 rds alternate through position A-T-Y-I 20 sec on/5 off: 4 rds alternate through Plank (on hands) Superman Side Plank (on hands) Side Plank Strength: Alt EMOM...
Thank you to our member, Sasha Yevelev for the AMAZING CrossFit Holiday photos he took on Sunday! This one is of our heavy lifter, Medwin Mina, and his family! Strength: Strict Press...
Strength: A) Every 90 for 6 Hang Clean + Clean + Jerk B) Front Squat 4x1 @90% then drop to 75% for max reps WOD 8 min AMRAP “Cindy” 5 pull-ups 10 push-ups 15 Air squat/ front squat/ OHS (rotate thru each...
Today after class (Sunday, Dec 13th)- CrossFit Themed Holiday Photo Shoot for you and your family or friends. All done by our former Athlete of the Month, Sasha Yevelev will...
This Sunday, Dec 13th- CrossFit Themed Holiday Photo Shoot for you and your family or friends. All done by our former Athlete of the Month, Sasha Yevelev will be doing...
This Sunday, Dec 13th- CrossFit Themed Holiday Photo Shoot for you and your family or friends. All done by our former Athlete of the Month, Sasha Yevelev will be doing...
This Sunday, Dec 13th- CrossFit Themed Holiday Photo Shoot for you and your family or friends. All done by our former Athlete of the Month, Sasha Yevelev will be doing...
This Sunday, Dec 13th- CrossFit Themed Holiday Photo Shoot for you and your family or friends. All done by our former Athlete of the Month, Sasha Yevelev will be doing...
Carl Paoli of Freestyle Connections will be at our box at 5pm today to promote his gymnastics seminar happening at our box Jan 30, 2016. If you have any questions...