21 Dec WOD- Tuesday, Dec 22
Holiday Class Schedule: Thurs, Dec 24th- 8am and 12pm Fri, Dec 25th- 11am Sat, Dec 26th- 9:30 and 10:30 am Shoulder Prep: Every 20 sec Shoulder W/u 4 rds A-T-Y-I Strength: EMOM 9 1,2,3,1,2,3,1,2,3 Power Snatch -TNG encouraged but not...