Benchmark Test 1 RM Back Squat (20 min max) WOD: 5 rds 2 min interval 20 KBS 15 Goblet Squats Burpees for reps 1 min rest Lv1: 35/18 Lv2: 44/25 Lv3: 53/35 [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/jan/07"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account?...
Today, from 6-9pm is our free Olympic Lifting Seminar with the famous Dave Spitz. There will be no night classes to make space for this awesome seminar. See you...
This Tuesday, Jan 6th from 6-9pm is our free Olympic Lifting Seminar with the famous Dave Spitz. There will be no night classes to make space for this awesome seminar....
This Tuesday, Jan 6th from 6-9pm is our free Olympic Lifting Seminar with the famous Dave Spitz. There will be no night classes to make space for this awesome seminar....
This Tuesday, Jan 6th from 6-9pm is our free Olympic Lifting Seminar with the famous Dave Spitz. There will be no night classes to make space for this awesome seminar....
This Tuesday, Jan 6th from 6-9pm is our free Olympic Lifting Seminar with the famous Dave Spitz. There will be no night classes to make space for this awesome seminar....
Regular Group Class at 4pm and 5pm only! What is your short term (3 month) and long term goal of this new year (in CF)? WOD: “New Years Countdown” 10-1 Front Squats Ball Slams 100 m dball...
Half Day Schedule: 6am, 7am, 7am elements, 8am class and 12pm only! Have a safe night! Question of the day: What did you accomplish in 2014 (in CrossFit) that you are...
Strength: 10 min EMOM 1 clean pull + 1 hang squat clean *Try to use the same weight for most sets. Add weight on rds if necessary WOD: 12 min on the...
Skill: 4 min AMRAP Jump rope Crosses 1 burpee penalty for tripping WOD: For time: 50 DU 40 Air squats 30 T2B 20 SDHP 10 OHS 5 MU/ 10 burpee pull-ups 10 OHS 20 SDHP 30 T2B 40 Air Squats 50...