WOD Blog

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08 Dec

Posted at 09:15h in WOD

Saturday, December 13th is our 3rd annual Holiday Athletes Cup and Holiday Party. It is a fun, individual throwdown for our members only. Rx and scale divisions. You can sign...

06 Dec

Posted at 20:00h in WOD

Saturday, December 13th is our 3rd annual Holiday Athletes Cup and Holiday Party. It is a fun, individual throwdown for our members only. Rx and scale divisions. You can sign...

05 Dec

Posted at 20:00h in WOD

Saturday, December 13th is our 3rd annual Holiday Athletes Cup and Holiday Party. It is a fun, individual throwdown for our members only. Rx and scale divisions. You can sign...

04 Dec

Posted at 20:30h in WOD

Saturday, December 13th is our 3rd annual Holiday Athletes Cup and Holiday Party. It is a fun, individual throwdown for our members only. Rx and scale divisions. You can sign...

03 Dec

Posted at 20:22h in WOD

Saturday, December 13th is our 3rd annual Holiday Athletes Cup and Holiday Party. It is a fun, individual throwdown for our members only. Rx and scale divisions. You can sign...

02 Dec

Posted at 20:15h in WOD

Saturday, December 13th is our 3rd annual Holiday Athletes Cup and Holiday Party. It is a fun, individual throwdown for our members only. Rx and scale divisions. You can sign...

01 Dec

Posted at 20:00h in WOD

Saturday, December 13th is our 3rd annual Holiday Athletes Cup and Holiday Party. It is a fun, individual throwdown for our members only. Rx and scale divisions. You can sign...

30 Nov

Posted at 20:00h in WOD

Happy December! We are on the second week of cycle 2 of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for...

29 Nov

Posted at 20:00h in WOD

WOD Prep with Yasmen: 1. T-spine smash 2. Banded "Z" 3. Banded Heel Cord- Anterior Approach Warm: 400 m run 10 Ring Rows 5 Ring Supports 5 Kipping MU transition Drill 10 spider lunges 10 fast drops to...

28 Nov

Posted at 20:00h in WOD

We are re-starting the first week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who...

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