WOD Blog

All in.

15 Nov

Posted at 21:00h in WOD

Go get 'em CFPH TEAM!!! If you want to go out and support, here's details: Deuces Wild Competition For the rest of us staying in SF, here's the Partner WOD...

14 Nov

Posted at 21:00h in WOD

STR: Press 1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. WOD 5 Rounds, 3 Min AMRAP: 20 Double Unders 10 Shoulder-to-Overheads, 115/75# 10 V-ups Rest 1 min between each round. [standout-css3-button...

13 Nov

Posted at 21:00h in WOD

WOD For Time: 30 Snatches @ 95/65# With 1 muscle up EMOM Note: Sub 2 Burpee C2B Pull-ups OR 3 Burpee pull-ups Finisher Accumulate 2 minutes of L Sit Holds on the parallettes with the least...

12 Nov

Posted at 21:13h in WOD

STR 12 Min EMOM: 1 Hang Squat Clean 1 Squat Clean Note: Add 5# each set. Post highest weight. WOD For Time: 800 m run 21-15-9 KBS @ 62/44# Goblet Squats @ 62/44# 400 m run [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2013/nov/13"]WOD LOGGING[/standout-css3-button]...

11 Nov

Posted at 23:42h in WOD

Skill: 30sec Row Intervals 10 Rounds for total calories: Row 30 sec Rest 30 sec Post total calories Directions for Rower To set up rowers, go to: Select workouts, then Custom list, then :30/:30r” WOD: 10! For time: T2B 50 Ft. Suicides [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2013/nov/12"]WOD...

11 Nov

Posted at 23:32h in WOD

"McGhee" 30 Min ARMAP 5 Deadlifts, 275/185# 13 Push-ups 9 Box Jumps, 24/20" [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2013/nov/11"]WOD LOGGING[/standout-css3-button]...

11 Nov

Posted at 23:24h in WOD

"Nicole" 20 Min AMRAP Run, 400 m Pull-up Max Set [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2013/nov/10"]WOD LOGGING[/standout-css3-button]...

11 Nov

Posted at 23:06h in WOD

Str: 3 Position Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. WOD AMRAP 9 mins 6 Snatches, 95/65# 12 V-ups 15 Burpees [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2013/nov/09"]WOD LOGGING[/standout-css3-button]...

11 Nov

Posted at 22:42h in WOD

"Kelly" 5 rounds of: Run, 400 m 30 Box Jumps, 24 in 30 Wall Balls, 20 lbs [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2013/nov/08"]WOD LOGGING[/standout-css3-button] ...

05 Sep

Posted at 02:10h in WOD

WOD 1: For Time Team Jerk Ladder (135/95) 10-9-8-7-6-5-4-3-2-1 [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2013/sep/06"]WOD LOGGING[/standout-css3-button] ...

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