30 May WOD- Saturday, May 31
CrossFit Games Regionals WEEK! We will be testing out some of the WODs for ourselves. This weekend is the NorCal Regionals held at the Event Center at San Jose State...
WOD Blog
All in.
29 May WOD- Friday, May 30
CrossFit Games Regionals WEEK! We will be testing out some of the WODs for ourselves. This weekend is the NorCal Regionals held at the Event Center at San Jose State...
28 May WOD- Thursday, May 29
CrossFit Games Regionals WEEK! We will be testing out some of the WODs for ourselves. This weekend is the NorCal Regionals held at the Event Center at San Jose State...
27 May WOD- Wednesday, May 28
CrossFit Games Regionals WEEK! We will be testing out some of the WODs for ourselves. This weekend is the NorCal Regionals held at the Event Center at San Jose State...
26 May WOD- Tuesday, May 27
NOTE: We are testing a new layout for our WOD Blog Postings - the WOD's will post in the BTWB format, inclusive of the leaderboard. Beyond the Whiteboard (aka-BTWB)...
25 May Memorial Day WOD- Monday, May 26: “Murph”
Happy Memorial Day! It is CrossFit tradition to do the Hero WOD "Murph" to commemorate all of the Americans who have fallen in the name of our Country. If this...
24 May WOD- Sunday, May 25
NOTE: We are testing a new layout for our WOD Blog Postings - the WOD's will post in the BTWB format, inclusive of the leaderboard. Beyond the Whiteboard (aka-BTWB)...
24 May WOD- Saturday, May 24
NOTE: We are testing a new layout for our WOD Blog Postings - the WOD's will post in the BTWB format, inclusive of the leaderboard. Beyond the Whiteboard (aka-BTWB)...
22 May WOD- Friday, May 23
NOTE: We are testing a new layout for our WOD Blog Postings - the WOD's will post in the BTWB format, inclusive of the leaderboard. Beyond the Whiteboard (aka-BTWB)...
21 May WOD- Thursday, May 22
WOD Prep with Yasmen- how to mobilize for the WOD: 1. Barbell Calf Smash 2. T-spine smash Skill: Sprint Intervals Perform 1 200m sprint every 90 seconds for 6 minutes Rest 2 minutes Perform 1 100m...