WOD Blog

All in.

29 Mar

Posted at 07:18h in WOD

Strength: EMOM, 10 rds 1-3 Bar MU Lv1 3-5 ring supports Lv2 1-3 Jumping ring MU Lv3 1-3 Bar MU WOD: 5 rds for time (20 min cap) 20 Wall Balls 20 KBS 20 Box Jumps 24/20" Lv1:...

26 Mar

Posted at 20:54h in WOD

Hope to see you at the End of the Open Party this Saturday, March 28th 10:30-1:30pm. Its all about the atmosphere people, and we need you there to help us...

25 Mar

Posted at 20:00h in WOD

NO 5PM CLASS! Instead come watch CrossFit Open 15.4 Announcement with us! Hope to see you at the End of the Open Party this Saturday, March 28th 10:30-1:30pm. Its all about...

24 Mar

Posted at 20:00h in WOD

Hope to see you at the End of the Open Party this Saturday, March 28th 10:30-1:30pm. Its all about the atmosphere people, and we need you there to help us...

23 Mar

Posted at 18:57h in WOD

Hope to see you at the End of the Open Party this Saturday, March 28th 10:30-1:30pm. Its all about the atmosphere people, and we need you there to help us...

22 Mar

Posted at 20:23h in WOD

Hope to see you at the End of the Open Party this Saturday, March 28th 10:30-1:30pm. Its all about the atmosphere people, and we need you there to help us...

21 Mar

Posted at 20:38h in WOD

Today, Sunday, Fitness Wave will be at the box. There are still spots available if you want to do it last minute. Test your body-composition with the gold standard test...

19 Mar

Posted at 22:25h in WOD

Have you signed up to get "dunked" yet? Test your body-composition with the gold standard test of hydrostatic weighing. Fitness Wave will be outside our box this Sunday, March 22....

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