WOD: Death By “Bear Complex” (115/75) 18 min. When you fail, drop weight and back down to 1 round. Finisher: Accumulate 4 min hollow hold for time. [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Mar04"]WOD LOGGING[/standout-css3-button] Don't have a...
Mobility: shoulders + ankles STRENGTH: 5 sets Working up to a heavy set. 1 Snatch Balance + 2 OHS (3 OHS total) WOD: 10 min AMRAP Ladder 2,4,6,8… KBS Pull-ups Lv1: 35/25, jumping Lv2: 53/35, banded...
Have you signed up yet for the Open? You have until TODAY (MONDAY) at 5pm to register and submit your score. Scaled and Rx. Visit our web page to...
Have you signed up yet for the Open? You have until Monday at 5pm to register and submit your score. Scaled and Rx. Visit our web page to learn...
Saturday Schedule (every Saturday for the next 5 weeks) Come in anytime between 9:30am-11:30am to WOD. Sign up for a heat on the whiteboard when you arrive ONLY if you are...
Skill/STR Part A: 1 min AMRAP Tire Flip and Over and Thru See video: Tire Flip and jump thru Part B: Find Max distance handstand walk/ or Max distance broad jump WOD:"Hasta Luego Josh" 3...
NO 5PM CLASS! Instead come watch CrossFit Open 15.1 Announcement with us! Have you signed up yet? Visit our web page to learn more about the Open and the schedule....
1 day until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get...
2 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get...
3 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get...