WOD Prep with Yasmen- How to mobilize for the WOD: 1.Shoulder Capsule Mobility 2. T-spine smash 3. Banded Heel Cord- Anterior Approach [wod date="2014-6-09" section s="pre,main" tracks="1"] NOTE: We are testing a new layout for...
WOD Prep with Yasmen- How to mobilize for the WOD: 1. T-spine smash 2. Hamstring Floss 3. Banded Heel Cord- Anterior Approach [wod date="2014-6-08" section s="pre,main" tracks="1"] NOTE: We are testing a new layout for...
WOD Prep with Yasmen- How to mobilize for the WOD: 1. T-spine smash 2. Hamstring Floss 3. Banded Heel Cord- Anterior Approach [wod date="2014-6-07" section s="pre,main" tracks="1"] NOTE: We are testing a new layout for...
WOD Prep with Yasmen- How to mobilize for the WOD: 1. T-spine smash 2. QL Warm-Up and Stretch [wod date="2014-6-06" section s="pre,main" tracks="1"] NOTE: We are testing a new layout for our WOD Blog...
WOD Prep with Yasmen- How to mobilize for the WOD: 1.Barbell Calf Smash 2. Psoas Smash and Floss 3. Overhead Tissue Smash [wod date="2014-6-05" section s="pre,main" tracks="1"] NOTE: We are testing a new layout for...
WOD Prep with Yasmen- How to mobilize for the WOD: 1. Couch Stretch 2. Tricep Extension Smash 3. Overhead Tissue Smash [wod date="2014-6-04" section s="pre,main" tracks="1"] NOTE: We are testing a new layout for our...
WOD Prep with Yasmen- How to mobilize for the WOD: 1. Couch Stretch 2. Tricep Extension Smash 3. Overhead Tissue Smash [wod date="2014-6-03" section s="pre,main" tracks="1"] NOTE: We are testing a new layout for our...
WOD Prep with Yasmen- How to mobilize for the WOD: 1. Couch Stretch 2. Tricep Extension Smash 3. Overhead Tissue Smash [wod date="2014-6-02" section s="pre,main" tracks="1"] NOTE: We are testing a new layout for our...
CrossFit Games Regionals WEEK! We will be testing out some of the WODs for ourselves. This weekend is the NorCal Regionals held at the Event Center at San Jose State...
CrossFit Games Regionals WEEK! We will be testing out some of the WODs for ourselves. This weekend is the NorCal Regionals held at the Event Center at San Jose State...