WOD Blog

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18 Feb

Posted at 19:00h in WOD

Announcement! Sign up for our Powerlifting Seminar being held this Sunday, Feb 23rd. Led by National Champ Molly O'Rourke. Strength: Front Squat Warm up to 80% of your 1RM then perform a...

17 Feb

Posted at 19:00h in WOD

Announcement! Sign up for our Powerlifting Seminar being held this Sunday, Feb 23rd. Led by National Champ Molly O'Rourke. Strength: Floor Press 10 min to work up to a heavy 2 rep, then...

16 Feb

Posted at 19:55h in WOD

Announcement! Sign up for our Powerlifting Seminar being held next Sunday, Feb 23rd. Led by National Champ Molly O'Rourke. Strength: Deadlift Every 2 min complete 3 DL at 80% of 1RM...

15 Feb

Posted at 18:00h in Athlete Profile, WOD

Announcement! Sign up for our Powerlifting Seminar being held next Sunday, Feb 23rd. Led by National Champ Molly O'Rourke. Skill: Handstand Hold/ Walks Spend 15 mins Advanced: Free HS and HS walking Beginner: Headstand and...

14 Feb

Posted at 20:03h in WOD

Paleo Challenge: You are dunked and now what? Come Saturday 2/15 at 10:30 am for a intro to Paleo living and meet our meat CSA Pastoral Plate. Announcement! Sign up...

13 Feb

Posted at 19:00h in WOD

Happy Valentine's Day! Couples & singles WOD Day ;-) Have you signed up for your dunk for the Paleo Challenge yet? First dunk is Feb 14th. More spots have recently become...

12 Feb

Posted at 20:56h in WOD

Have you signed up for your dunk for the Paleo Challenge yet? First dunk is Feb 14th. More spots have recently become available! Sign-up here If you are not available to...

11 Feb

Posted at 19:00h in WOD

Have you signed up for your dunk for the Paleo Challenge yet? First dunk is Feb 14th. Hurry, spots are filling up! Sign-up here If you are not available to make...

10 Feb

Posted at 20:30h in WOD

2014 CrossFit Open Registration is Live! First WOD is Announced Feb. 27th Skill: Spend 8 min working on double under technique 1. rope in motion B4 your body 2. rope low before you go 3. Drive...

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