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CrossFit Potrero Hill

WOD Blog

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Daily CrossFit, HYROX, gymnastics and specialty programming from CrossFit Potrero Hill and CrossFit South Park.

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Daily Programming From Both Locations

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21 Sep

Posted at 20:37h in WOD

Congrats to the members of Team CrossFit Potrero Hill at yesterday's Caffeine and Kilos Competition! Go Victor, Heini and Beaux! WOD Prep with Yasmen...

20 Sep

Posted at 20:25h in WOD

Congrats to the members of Team CrossFit Potrero Hill at yesterday's Caffeine and Kilos Competition! Go Victor, Heini and Beaux! WOD Prep with Yasmen- How to prepare your body before the...

19 Sep

Posted at 20:00h in WOD

WOD Prep with Yasmen- How to prepare your body before the WOD 1. T-spine smash 2. Barbell Calf Smash Strength: Front Squat 5x2 @ 80-85% Partner WOD: 3 rds for time 30 Hang Cleans 95/65 40 Box...

18 Sep

Posted at 20:25h in WOD

WOD Prep with Yasmen- How to prepare your body before the WOD 1. Banded Heel Cord- Anterior Approach 2. Overhead Tissue Smash Skillz: Pistol Skill of the week 1x of each. Candlestick Roll + Rolling...

17 Sep

Posted at 20:15h in WOD

WOD Prep with Yasmen- How to prepare your body before the WOD 1. T-spine smash 2. Barbell Calf Smash 3. Hamstring Opener with Lacrosse Ball Strength: Single Leg Romanian DL 4 x 8-10 w/ DB/KB WOD-...

16 Sep

Posted at 20:00h in WOD

WOD Prep with Yasmen- How to prepare your body before the WOD 1. T-spine smash 2. Overhead Tissue Smash 3. Low Back Warm-Up and Stretch Bar Warm-up 2rds: 5 HPS 5 PS 5 HPC 5 PC 5 PJ 5 pause BS for...

15 Sep

Posted at 20:00h in WOD

Strength: Strict Press 4x3 @75% Benchmark WOD: “Fight Gone Bad” 3 rds- 1 min intervals Wall Balls Push Press SDHP Box Jumps Row rest score = total reps [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/sept/16"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging...

14 Sep

Posted at 20:30h in WOD

WOD Prep with Yasmen: How to prepare your body for the WOD/ recover from the WOD- 1. Low Back Recovery 2. Barbell Calf Smash Warm up- Rowing pause drills (no straps) a) Drive Finish b) Arms...

13 Sep

Posted at 20:00h in WOD

WOD Prep with Yasmen: How to prepare your body for the WOD/ recover from the WOD- 1. Shoulder Opener with Lacrosse Ball 2. Overhead Tissue Smash 3. Barbell Calf Smash Strength: Snatch pull + Snatch...