22 Feb WOD- Sunday, Feb. 23
Announcement! Today is the Powerlifting Seminar at 12:30 pm. You can still sign up! Don't miss out on this sweet opportunity to be coached by National Champ Molly O'Rourke. Strength: Weighted Ring Push...
WOD Blog
All in.
21 Feb WOD-Saturday, Feb. 22
Announcement! Tomorrow is the Powerlifting Seminar You can still sign up! Don't miss out on this sweet opportunity to be coached by National Champ Molly O'Rourke. Partner WODs WOD 1: 7 min AMRAP...
20 Feb WOD- Friday, Feb. 21
Announcement! Sign up for our Powerlifting Seminar being held this Sunday, Feb 23rd. Led by National Champ Molly O'Rourke. Skill: Find hardest HSPU and Pistol progressions that can perform 5 quality, unbroken...
19 Feb WOD- Thursday, Feb. 20
Announcement! Sign up for our Powerlifting Seminar being held this Sunday, Feb 23rd. Led by National Champ Molly O'Rourke. Strength: Bent Over Row w/ DB/KB 4 x 15 reps, find a heavy weight...
18 Feb WOD- Wednesday, Feb. 19
Announcement! Sign up for our Powerlifting Seminar being held this Sunday, Feb 23rd. Led by National Champ Molly O'Rourke. Strength: Front Squat Warm up to 80% of your 1RM then perform a...
17 Feb WOD- Tuesday, Feb. 18
Announcement! Sign up for our Powerlifting Seminar being held this Sunday, Feb 23rd. Led by National Champ Molly O'Rourke. Strength: Floor Press 10 min to work up to a heavy 2 rep, then...
16 Feb WOD- Monday, Feb. 17
Announcement! Sign up for our Powerlifting Seminar being held next Sunday, Feb 23rd. Led by National Champ Molly O'Rourke. Strength: Deadlift Every 2 min complete 3 DL at 80% of 1RM...
15 Feb WOD- Sunday, Feb. 16
Announcement! Sign up for our Powerlifting Seminar being held next Sunday, Feb 23rd. Led by National Champ Molly O'Rourke. Skill: Handstand Hold/ Walks Spend 15 mins Advanced: Free HS and HS walking Beginner: Headstand and...
14 Feb WOD- Saturday, Feb. 15
Paleo Challenge: You are dunked and now what? Come Saturday 2/15 at 10:30 am for a intro to Paleo living and meet our meat CSA Pastoral Plate. Announcement! Sign up...
13 Feb WOD- Friday, Feb. 14
Happy Valentine's Day! Couples & singles WOD Day ;-) Have you signed up for your dunk for the Paleo Challenge yet? First dunk is Feb 14th. More spots have recently become...