09 Jul WOD- Friday July 10
New Lite N' Tite classes added! Tuesdays @ 6pm and Saturdays at 9am. All the CrossFit without the barbells! come check it out! WOD 1: 30 Burpees for Time 5min cap WOD 2: For Time: 800m run 30 Pull Ups 30 Walking Lunge w/ DB 20 Pull Ups 20 Walking Lunges w/ DB 10...