10 May WOD- Monday, May 11
New Class "Lite N'Tite" starts today! Mon, Wed, Fri at 6:30am. All the CrossFit without the barbells. Strength: Wendler Wk 3, cycle 2 Back Squat % based on 90% of 1 RM 75% x3 85% x5 95% xMR add 10# to % Benchmark WOD “Tabata This” Tabata Row (calories) Rest 1 min Tabata Air Squat Rest...