13 Nov WOD- Tuesday, Nov 14
Skill: HSPU drills WOD: for time: 100-80-60-40-20 Du 50-40-30-30-10 Alt db/kb Snatch 25-20-15-10-5 HSPU 25 min cap Lv1: 25/15 Lv2: 35/25 Lv3: 50/35 Scale option: 10 HSPU each round 6pm Lite N Tite 2-minute rounds- 5 cycles: 8 Burpee Box Jump Over Row for calories Rest 2 minutes between rounds Log your scores on Beyond the Whiteboard Don't have a BTWB WOD...