18 Mar WOD- Wednesday, March 19
Strength: Push Press Warm up to 65 - 70% of your Push Press 1 RM, then at that weight complete 5 Reps every 2 minutes for 10 minutes. WOD: 3 rounds for max reps 1 min Plyometric Push Ups 1 min Sumo Deadlift High Pull @ 95/65# 1 min 2...