Strength: Split jerk 2x5 @ 60-65% 3x3 @ 70-75% 4x1 @ 80-90% WOD: for time 10-1 Sumo Deadlift 1-10 BF Burpees Lv1: 135/95 Lv2: 175/135 Lv3: 205/155 12 min CAP Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/oct15/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this...
Today is the OUTWOD event! This OUTWOD event is $35 and the funds raised are going directly to StartOUT, a national non-profit that supports LGBTQ Entrepreneurs. This workout is open to all levels, no Crossfit Experience need. Bring your friends! Learn more...
THIS SATURDAY is the OUTWOD event! This is a benefit for the LGBTQ Community! Learn more and sign-up HERE. Saturday Schedule: 8:30-9:30am Lite N Tite 9:30-11:30am OUTWOD (no class) 11:30am-1:00pm Barbell Club/Open Gym Friday, Oct 13th, 2017 WOD/Strength: EMOM 5 Hang power clean + FS @ 50-60% EMOM 5 2 hang squat clean @60-70% EMOM 10 1...
THIS SATURDAY is the OUTWOD event! This is a benefit for the LGBTQ Community! Learn more and sign-up HERE. Saturday Schedule: 8:30-9:30am Lite N Tite 9:30-11:30am OUTWOD (no class) 11:30am-1:00pm Barbell Club/Open Gym Skill: HSPU kipping progression--> click here to watch a video of Freestyle Connection Tips (recognize the place?) Wall facing...
THIS SATURDAY is the OUTWOD event! This is a benefit for the LGBTQ Community! Learn more and sign-up HERE. Saturday Schedule: 8:30-9:30am Lite N Tite 9:30-11:30am OUTWOD (no class) 11:30am-1:00pm Barbell Club/Open Gym Strength: Deadlift Wendler Week 2, cycle 2 Take 90% of 1rm then, 70% + 10# x 3 80% + 10# x...
THIS SATURDAY is the OUTWOD event! This is a benefit for the LGBTQ Community! Learn more and sign-up HERE. Saturday Schedule: 8:30-9:30am Lite N Tite 9:30-11:30am OUTWOD (no class) 11:30am-1:00pm Barbell Club/Open Gym Strength: Push Press Wendler Week 2, cycle 2 Take 90% of 1rm then, 70% + 5# x 3 80% + 5#...
THIS SATURDAY is the OUTWOD event! This is a benefit for the LGBTQ Community! Learn more and sign-up HERE. Skill: Back Squat Wendler Week 2, cycle 2 Take 90% of 1rm then, 70% + 10# x 3 80% + 10# x 3 90% + 10# x max reps WOD: “Barmanda” 9-7-5 Squat Snatch 135/95 Bar...
Today is the Hassle Free Breakers at CFPH! Come watch youth and adults throw up some weight at this Olympic Lifting meet! We will only have 1 class that day at 9am. The meet will be starting at 10am after class. Free for CFPH members...
This Sunday is the Hassle Free Breakers at CFPH! Come watch youth and adults throw up some weight at this Olympic Lifting meet! We will only have 1 class that day at 9am. 8:30am Lite N Tite Strength: E2M for 10 min 6-8 unbroken kipping pull-ups Rx+ ub kipping...
This Sunday is the Hassle Free Breakers at CFPH! Come watch youth and adults throw up some weight at this Olympic Lifting meet! We will only have 1 class that day at 9am. Strength: Front squat (from rack O.K.) 5-5-3-3-1-1 Every 2 min Increase each set from ~75...