Strength A: Strict Press EMOM 6 1 rep @-90% of 1rm Strength B: EMOM 6 Hang Power SN + Hang SN WOD: 45-30-15 V-up reps Russian KBS (heavy) reps L-sit sec Plank hold sec Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Jun19/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we...
No Barbell Club at 11:30am today! We will be preparing for the Weightlifting meet that is at Lincoln High this evening. Good luck Clean Break Barbell Club athletes! PR city! 9:30 and 10:30 am Regular CrossFit Strength: Front Squat 5x3 Every 2 min @ 70-75% 1 rm BS ...
Hero WOD: “Daniel” Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006. 50 Pull-ups 400 m run 21 Thrusters 800 m run 21 Thrusters 400m run 50 pull-ups Lv1: jumping pull-ups, 65/45 Lv2: 35 Pull-ups, 75/55 Lv3: 95/65 Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Jun17/"]WOD LOGGING[/standout-css3-button] Don't...
Janna Cordeiro is our Athlete of the Month for June! Read more about Janna's CrossFit journey here. Strength: Deadlift Wendler wk 3 75% x 5 85% x 3 95% x 1+ % based on 90% of 1rm WOD: 5 cycles: 2 min AMRAP 50 Double Unders 10 Burpees 1 min rest Lv1: 100 SU Lv2:...
Janna Cordeiro is our Athlete of the Month for June! Read more about Janna's CrossFit journey here. Strength: Deadlift Wendler wk 3 75% x 5 85% x 3 95% x 1+ % based on 90% of 1rm WOD: 5 cycles: 2 min AMRAP 50 Double Unders 10 Burpees 1 min rest Lv1: 100 SU Lv2:...
Janna Cordeiro is our Athlete of the Month for June! Read more about Janna's CrossFit journey here. Strength A: EMOM 8 2 Jerks (from floor) Strength B: Push Press Wendler wk 3 75% x 5 85% x 3 95% x 1+ % based on 90% of 1rm WOD: Row 500m @ +10s average split...
Janna Cordeiro is our Athlete of the Month for June! Read more about Janna's CrossFit journey here. Strength A: Every 90 for 6 sets Snatch Balance + OHS Strength B: Back Squat Wendler wk 3 75% x 5 85% x 3 95% x 1+ % based on 90% of 1rm WOD: 8 min AMRAP 8 Snatch...
Janna Cordeiro is our Athlete of the Month for June! Read more about Janna's CrossFit journey here. Skill: Pistol Progressions Strength: Alternating EMOM for 12 min Odd: 8 Pistols Even: 30 sec of Hollow Rocks WOD: 12 min AMRAP 10 Box Jumps 12 Sit-ups 16 Lunges Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Jun13/"]WOD LOGGING[/standout-css3-button] Don't have a...
Janna Cordeiro is our Athlete of the Month for June! Read more about Janna's CrossFit journey here. Test Max Strict Pull-ups Strength A: 5 EMOM 20 sec max strict pull-ups WOD: Every 2 for16 2 Clean pulls + 1 Clean @80% Finisher: 3 rds: 25 burpees for time *work in pairs. One goes, then the...
Janna Cordeiro is our Athlete of the Month for June! Read more about Janna's CrossFit journey here. 9:30 and 10:30 am Regular CrossFit Skill: 6 min AMRAP 3 Ring Muscle Ups/ 9 jumping C2B 10 Pistols Strength: Weighted Push-ups 5x5 WOD: 9 rds for time 3 S2OH 6 lateral burpees *9 min cap Lv1: 95/65 Lv2:...