24 Apr WOD-Monday, April 25
Strength A: Every 90 sec- 8 sets Hang Power Clean + 2 Push Jerks Strength B: Push Press- Wendler Week 3 75% x 5 85% x 3 95% x 1+ *% based on 90% of 1 RM* WOD: 8 min AMRAP 6,8,10 T2B KB Snatch L KB Snatch R *must complete all the reps on one...