03 Apr WOD- Monday, April 4
Strength A EMOM 8 2 Hang Snatch (squat)- for quality. Build in weight Strength B 20 min to Find 1 rep max Back Squat WOD: 5 rounds 5 Power Snatch 5 Burpees Lv1: 65/45 Lv2: 95/65 Lv3: 115/75 Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Apr04/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join...