Let us present to you the Athlete of the Month November: Macario "Mac" Dagdagan! See Mac's CrossFit journey here. THIS SATURDAY @ 10 AM: Nutrition Seminar- A 30 min Q & A about how to eat right for CrossFit (EVERYONE SHOULD BE HERE) Warm: Tabata Air Squats...
Let us present to you the Athlete of the Month November: Macario "Mac" Dagdagan! See Mac's CrossFit journey here. Check out our FALL EVENTS (click on the links for more info) Food Bank WOD- Wednesday, Nov 4th TODAY- WE STILL NEED 6 SPOTS FILLED! SIGN UP...
Let us present to you the Athlete of the Month November: Macario "Mac" Dagdagan! See Mac's CrossFit journey here. Check out our FALL EVENTS (click on the links for more info) Food Bank WOD- Wednesday, Nov 4th TOMORROW- WE STILL NEED 6 SPOTS FILLED! SIGN UP...
Let us present to you the Athlete of the Month November: Macario "Mac" Dagdagan! See Mac's CrossFit journey here. Check out our FALL EVENTS (click on the links for more info) Food Bank WOD- Wednesday, Nov 4th Nutrition Seminar- Saturday, Nov 7th @ 10am Strength: Back Squat...
We want to profile one CFPH Athlete once a month based on goals achieved, spirit, and all-around AWESOMENESS! Presenting CFPH November 2015's Athlete of the month: Macario "Macalicious" Dagdagan! If you come to the 8 am class, you will have the pleasure of WODing with Mac. He's...
Class today at 10:30am only! Come in your best costume- prizes for the winners! WOD- To be determined via our brand new HOPPER! Stay after WOD for the Marin Brewing Company Beer and Tacos by Juan See who is coming on our Facebook event page,...
Check out our FALL EVENTS (click on the links for more info) Halloween Hopper WOD and Costume Party (Tacos and Beer!)- TOMORROW Saturday Oct 31st @ 10:30am Food Bank WOD- Wednesday, Nov 4th Nutrition Seminar- Saturday, Nov 7th @ 10am WOD: "Zombie Vomit" 7 rds: 7 OHS 21 DU 7 Thrusters 21 DU Lv1:...
Check out our FALL EVENTS (click on the links for more info) Halloween Hopper WOD and Costume Party (Tacos and Beer!)- Saturday Oct 31st @ 10:30am Food Bank WOD- Wednesday, Nov 4th Nutrition Seminar- Saturday, Nov 7th @ 10am Strength: Every 2 min for 20 min 2 Back Squat...
Check out our FALL EVENTS (click on the links for more info) Halloween Hopper WOD and Costume Party (Tacos and Beer!)- Saturday Oct 31st @ 10:30am Food Bank WOD- Wednesday, Nov 4th Nutrition Seminar- Saturday, Nov 7th @ 10am WOD: “SealFit Dirty 30” 30 Box jump, 24 inch box 30 Pull-ups 30...
Check out our FALL EVENTS (click on the links for more info) Halloween Hopper WOD and Costume Party- Saturday Oct 31st Food Bank WOD- Wednesday, Nov 4th Regular Class Skill: Rope climb technique work. Snatch technique and build to working weight. WOD: Alt EMOM 15 40 sec Rope Climb 50 DU 5 Full Snatch AHAP *do not...