27 Aug WOD- Friday, Aug 28
STRENGTH: Bench Press 5x1 @ 90% WOD: 5 rounds for time 15 Ring Rows 20 V-Ups 50 Double Unders Lv1: 150 Single unders Lv2: 25 DU Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha's CrossFit journey here. Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/aug/28"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD...