Time to sign-up for the CrossFit Games Open 2018!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. Detail on our schedule of hosting the Open will be announced next week! Sign-up HERE. 8:30am...
Time to sign-up for the CrossFit Games Open 2018!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. Detail on our schedule of hosting the Open will be announced next week! Sign-up HERE. Strength: E90...
Strength: 15 min to find a 5 rep max Back Squat WOD: 4 AMRAP/2 min rest- 3x 9 V-ups 12 Box jump Over 20/24” 15 RKBS Lv1: 35/25 Lv2: 62/44 Lv3: 70/53 Need to plan your week? We are trying something new! Request to take a look at what to expect to see in...
Skill/Strength: 10 min of kipping HSPU progressions and practice Then, 4 sets -Max Unbroken HSPU (up to 20) -2 Unbroken TGU each side WOD: E4M for 20 min 500m row Record each score: post slowest and fastest time Need to plan your week? We are trying something new! Request to take a look...
Strength: E90 for 8 sets Clean + Jerk @ 65-75% WOD: CrossFit Open 15.1 15 min Running clock: 9 min AMRAP 15 Toe-to-bar 10 Deadlift @ 115/75 5 Power Snatch @ 115/75 *scaled: @ 85/55 15.1a 6 min to find 1 RM Clean and Jerk See the workout standards HERE. 6pm Lite n Tite WOD: 30 min EMOM 200m...
Strength/Skill: Ring MU EMOM for 9 min 1-1-1-2-2-2-3-3-3 Scaled: Ring dips EMOM 9 3-3-3-4-4-4-5-5-5 AHAP WOD: for time “Shotgun” (Feb Challenge) 50 burpees for time to a 6in target 1 min rest 50 double Kb/DB Thrusters 50/35 *two scores: time after "shotgun", and total time Need to plan your week? We are trying something new! Request...
Strength: Snatch Balance + OHS 2-2-2-1-1-1 WOD: “Nancy” 5rft 400m run 15 OHS @ 95/65 Lv1: 65/45 Lv2: 75/55 Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes....
8:30 am Lite N Tite, 9:30 and 10:30 am CrossFit WOD: “G.I. Annie” 50-40-30-20-10 DU Sit-ups 5 Burpee Pull-ups btwn sets Need to plan your week? We are trying something new! Request to take a look at what to expect to see in the programming for this week HERE. Log...
Strength: Deadlift 5x1 @ 90% E2M WOD: For time: with a 4 burpee EMOM interruption- start with burpees! 30 Sumo DL high pull 20 Hang Power Snatch 10 Barbell Burpee (G2OH) 20 Front Squat 30 Deadlift *15 min Cap* Lv1: 65/45, no burpees Lv2: 95/65 Lv3: 115/75 Need to plan your week? We are trying something new! Request...
January Challenge Re-test: 1RM Weighted Pull-Up (scaled: max hold chin above bar) Strength: E2M running clock x 9 sets 3x3 Push Press 3x3 Push Jerk 3x3 Split Jerk WOD: 8 min Cap Bike Cal for time Lv1: 55/45 Lv2: 65/55 Lv3: 75/65 Need to plan your week? We are trying something new! Request to take a look at...