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01 Aug

Posted at 20:00h in WOD

WORKOUT OF THE DAY STRENGTH/SKILL 7 SETS 1 Tempo Clean Deadlift @ 90-100%+ OF 1 RM *7 seconds up/7 seconds down AMRAP X 10 10 Power Clean 95/65 10 Box Jump Over 24/20 FINISHER Accumulate 3 minutes...

31 Jul

Posted at 20:13h in WOD

WORKOUT OF THE DAY AUGUST CHALLENGE Max Cal Bike In 1 Minute STRENGTH/SKILL Every :90 X 6 2 Split Jerk AMRAP X 15 200M Run 15 T2B 10 Push Press 135/95 *Push Press must be done in...

30 Jul

Posted at 20:00h in WOD

WORKOUT OF THE DAY JULY CHALLENGE RE-TEST Max Plank Hold STRENGTH Pause Front Squat 4 X 2 @75-85% of 1 RM *2s Pause In Bottom FOR TIME 21-15-9 Front Squat 155/105 Bar Facing Burpee L2: 115/85 L1: 95/65 Log your...

29 Jul

Posted at 20:21h in WOD

WORKOUT OF THE DAY AMRAP X 28 MIN 1: 10/8 Cal Bike MIN 2: Gymnastic Goat MIN 3: 12 Box Step-up 30/24 MIN 4: 35s Flutter Kicks *Gymnastics Goat 2-7 Reps of Gym Pull Mvmnt ____________________________________________________________

27 Jul

Posted at 18:06h in WOD

WORKOUT OF THE DAY EMOM X 6 2 Clean/Jerk *Build each set 20 MINUTE WINDOW 3 ROUNDS FOR TIME 35 Double Unders 12 Alternating DB Hang C/J 50/35 *w/ REMAINING TIME Find a Max Jerk Log your...

26 Jul

Posted at 19:59h in WOD

CrossFit/Lite N' Tite EMOM X 8 MIN 1: 10 Dual Kb Front Squat MIN 2: 2 Rope Climb In teams of 2: AMRAP X 15 30 Push-ups 40 Kbs 50 Walking Lunges *Run 200M Every 3 Min Log...

24 Jul

Posted at 20:00h in WOD

WORKOUT OF THE DAY E2MOM X 8 3 Clean Pulls @ 100%+ -Rest 3 Minutes- EMOM X 6 2 Power Clean w/ 2s Pause in Catch AMRAP X 8 8 Power Clean 115/85 8 T2B L2: 95/65 L1:...

23 Jul

Posted at 20:11h in WOD

WORKOUT OF THE DAY EXTENDED WARM-UP 2 Sets 60’ Double Kb Overhead Walk :30s Plank FOR TIME 800M Run 30 HSPU 200M Farmer Carry 53/35 100 Double Unders 200M Farmer Carry 53/35 30 HSPU 800M Run *17 Min Cap Log your...

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